Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Beemster Cheese LLC Graskaas Gouda Premium Dutch Cheese, Graskaas Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Russell McCall's Inc. Grassfed Irish Oak Smoked Cheddar, Grassfed Irish Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Russell McCall's Inc. Grassfed Irish Porter Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Russell McCall's Inc. Grassfed Irish Whiskey Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Marquez Brothers International, Inc. Grated Aged Hard Cheese Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 0Carbs Aqualink Nevada, LLC Grated Aged Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Wakefern Food Corporation Grated Cheese Cheese 400kcal 20Protein 20Fat 0Carbs Price Chopper Supermarkets Grated Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Colonna Brothers Grated Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Super Store Industries Grated Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Associated Wholesale Grocers, Inc. Grated Cheese Blend, Parmesan & Romano Cheese 400kcal 40Protein 30Fat 0Carbs Associated Wholesale Grocers, Inc. Grated Cheese Blend, Parmesan, Romano & Asiago Cheese 400kcal 40Protein 30Fat 0Carbs Hannaford Bros. Co. Grated Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Giant Eagle, Inc. Grated Cheese, Parmesan & Romano Cheese 400kcal 40Protein 30Fat 0Carbs Dietz & Watson Inc. Grated Cheese, Pecorino Romano Cheese High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Cacique Inc. Grated Cheese, Queso Cotija Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Lactalis American Group, Inc. Grated Cheese, Romano Cheese 500kcal 40Protein 30Fat 0Carbs Malcore Foods, Inc. Grated Cotija Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs V & V Supremo Foods Inc Grated Cotija Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Tropical Cheese Industries Inc Grated Cotija Cheese Cheese 286kcal 14.3Protein 14.3Fat 14.3Carbs QUESOS FINOS MEXICANOS, LLC. Grated Cotija Powder Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Talamo Food Service, Inc. Grated Cotija Style Cheese Cheese 200kcal 0Protein 0Fat 40Carbs Rizo Lopez Foods, Inc. Grated Cotija Whole Milk Cheese, Mexican Style Parmesan Cheese High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Weis Markets, Inc. Grated Garlic & Herb Parmesan Cheese, Grated Garlic & Herb Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs