Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Ahold USA, Inc. Grated Italian Hard Cheese Cheese 500kcal 40Protein 40Fat 0Carbs SHURFINE Grated Italian Style Blend Cheese, Italian Style Cheese 400kcal 20Protein 20Fat 40Carbs Kingston Marketing Co Grated Italian Style Topping Cheese 400kcal 0Protein 20Fat 40Carbs La Vaquita, Inc. Grated Mexican Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 25Protein 21.4Fat 10.7Carbs Raley's Grated Parmesan & Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Grated Parmesan & Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Tops Markets, LLC Grated Parmesan & Romano Cheese Cheese 400kcal 40Protein 30Fat 20Carbs Colonna Brothers Grated Parmesan & Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Hannaford Bros. Co. Grated Parmesan & Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Schnuck Markets, Inc. Grated Parmesan & Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs The Moran Group Incorporated Grated Parmesan & Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Wakefern Food Corporation Grated Parmesan & Romano Cheese With Other Grated Cheeses, Grated Parmesan & Romano Cheese Cheese 400kcal 20Protein 30Fat 20Carbs Colonna Brothers Grated Parmesan & Romano Cheese, Parmesan & Romano Cheese 400kcal 40Protein 30Fat 0Carbs Publix Super Markets, Inc. Grated Parmesan & Romano Cheese, Parmesan & Romano Cheese 400kcal 40Protein 30Fat 0Carbs Family Dollar Stores Inc. Grated Parmesan & Romano Cheese, Parmesan & Romano Cheese 400kcal 40Protein 30Fat 0Carbs Publix Super Markets, Inc. Grated Parmesan & Romano Cheese, Parmesan & Romano Cheese 400kcal 40Protein 30Fat 0Carbs Colonna Brothers Grated Parmesan & Romano Cheese, Parmesan & Romano Cheese 400kcal 40Protein 30Fat 0Carbs Supervalu, Inc. Grated Parmesan And Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Supervalu, Inc. Grated Parmesan And Romano Cheese, Grated Parmesan And Romano Cheese 400kcal 40Protein 30Fat 0Carbs Iga, Inc. Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Raley's Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Market Basket Inc. Grated Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 32.1Protein 21.4Fat 3.6Carbs Cheese Merchants Of America Inc. Grated Parmesan Cheese Cheese 500kcal 40Protein 40Fat 0Carbs Tops Markets, LLC Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs