Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Detroit City Dairy, Inc. Grated Three Cheese Blend Parmesan, Romano And Asiago Cheeses, Three Cheese Blend Cheese 400kcal —Protein 30Fat 0Carbs Nisco Foods, LLC Grated Three Cheese Blend, Parmesan, Romano, Asiago Cheese 500kcal 40Protein 40Fat 0Carbs Schnuck Markets, Inc. Grated Three Cheese Parmesan, Romano & Asiago Blend, Three Cheese Cheese 500kcal 40Protein 30Fat 0Carbs Gateway Foods Inc Grated Topping With Parmesan Cheese 400kcal 0Protein 20Fat 60Carbs BELLADORO Grated Topping With Parmesan Cheese 400kcal 0Protein 20Fat 60Carbs Eton Entertainment Graviera Aged Hard Cheese, Graviera Cheese High in saturated fat — 31% DV per serving 388kcal 24.7Protein 31.8Fat 0Carbs Sierra Nevada Cheese Co. Graziers Cheese, Raw Monterey Jack Cheese High in saturated fat — 22% DV per serving 393kcal 25Protein 28.6Fat 0Carbs GREAM BAY Gream Bay, Muenster Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Great Lakes Cheese Co., Inc. Great Lakes Cheese, Cracker Cuts Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Great Lakes Cheese Co., Inc. Great Lakes Cheese, Crumbled Goat Cheese Cheese 250kcal 14.3Protein 21.4Fat 3.6Carbs Great Lakes Cheese Co., Inc. Great Lakes Cheese, Provolance Cheese Cheese 381kcal 23.8Protein 28.6Fat 0Carbs Great Lakes Cheese Co., Inc. Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Cheese 214kcal 21.4Protein 12.5Fat 3.6Carbs Great Lakes Cheese Co., Inc. Great Lakes Cheese, Sliced Swiss Natural Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 28.6Protein 28.6Fat 4.8Carbs Wal-Mart Stores, Inc. Great Value, Deli Style Sliced Cheese, Jalapeno & Habanero Pepper Jack, Jalapeno & Habanero Pepper Jack Cheese 381kcal 23.8Protein 33.3Fat 0Carbs Wal-Mart Stores, Inc. Great Value, Deli Style Sliced Cheese, Swiss Cheese 389kcal 27.8Protein 33.3Fat 0Carbs Wal-Mart Stores, Inc. Great Value, Deli Style Sliced Swiss Cheese Cheese 368kcal 26.3Protein 31.6Fat 0Carbs Wal-Mart Stores, Inc. Great Value, Shredded Low-Moisture Part-Skim Mozzarella Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Atalanta Corporation Greek Artisan, Cheese Spread Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 233kcal 13.3Protein 20Fat 0Carbs Kemps LLC Greek Cottage Cheese, Cucumber Dill Cheese High in sodium — 25% DV per serving 80kcal 11.7Protein 1.2Fat 5.6Carbs The Kroger Co. Greek Cream Cheese & Greek Yogurt Cheese 214kcal 14.3Protein 10.7Fat 10.7Carbs Franklin Foods Inc. Greek Cream Cheese & Greek Yogurt Cheese 214kcal 14.3Protein 10.7Fat 10.7Carbs Wegmans Food Markets, Inc. Greek Feta Barrel Aged Cheese In Brine, Greek Feta Barrel Aged Cheese High in saturated fat — 22% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs Publix Super Markets, Inc. Greek Feta Deli Cheese, Greek Feta Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Whole Foods Market, Inc. Greek Feta Spread Cheese High in saturated fat — 20% DV per serving 283kcal 7.1Protein 24.7Fat 3.5Carbs