Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Milton G. Waldbaum Company Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Supervalu, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Supervalu, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Smart & Final Iris Corporation Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Colonna Brothers Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Publix Super Markets, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Publix Super Markets, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Raley's Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Raley's Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Raley's Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs The Kroger Co. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein —Fat 0Carbs Cooperative Regions of Organic Producer Pools Grated Parmesan Cheese, Parmesan Cheese High in saturated fat — 22% DV per serving 429kcal 35.7Protein 28.6Fat 7.1Carbs Fareway Stores, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 0Protein 30Fat 0Carbs Giant Eagle, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Family Dollar Stores Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Associated Wholesale Grocers, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Wal-Mart Stores, Inc. Grated Parmesan Cheese, Parmesan Cheese 500kcal 33.3Protein 33.3Fat 0Carbs Schnuck Markets, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Schnuck Markets, Inc. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 20Fat 0Carbs Hannaford Bros. Co. Grated Parmesan Cheese, Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Kraft Heinz Foods Company Grated Parmesan Cheese, Sun-Dried Tomato & Basil Cheese 417kcal 33.3Protein 25Fat 16.7Carbs Vidette Inc Grated Parmesan Italian Style Topping Cheese 400kcal 0Protein 20Fat 60Carbs Winn-Dixie Stores, Inc. Grated Parmesan Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs