Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

J3 International Limited Grated Parmesan Romano Cheese Blend Cheese 400kcal 20Protein 30Fat 0Carbs Tops Markets, LLC Grated Parmesan Style Cheese Cheese 300kcal 0Protein 20Fat 60Carbs Galaxy Nutritional Foods, Inc. Grated Parmesan Style Cheese Alternative Cheese 300kcal 40Protein 10Fat 0Carbs Supervalu, Inc. Grated Parmesan Style Topping Cheese 400kcal 20Protein 20Fat 40Carbs Galaxy Nutritional Foods, Inc. Grated Parmesan Style Topping Cheesy Bliss Cheese 400kcal 20Protein 20Fat 40Carbs Hy-Vee, Inc. Grated Parmesan, Romano & Asiago Cheeses Cheese 400kcal 40Protein 30Fat 0Carbs Murray's Products LLC Grated Parmigiano Reggiano Cheese 400kcal 40Protein 20Fat 0Carbs Atalanta Corporation Grated Parmigiano Reggiano Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs Dietz & Watson Inc. Grated Parmigiano Reggiano, Originals Cheese High in saturated fat — 30% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs Russell McCall's Inc. Grated Pecorino Romano Cheese 400kcal 20Protein 30Fat 0Carbs Ambriola Co Inc Grated Pecorino Romano Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Colonna Brothers Grated Pecorino Romano Cheese Cheese 400kcal 20Protein 20Fat 0Carbs Grated Pecorino Romano Cheese Pdo, Grated Pecorino Romano Cheese 417kcal 33.3Protein 33.3Fat 0Carbs Tops Markets, LLC Grated Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Raley's Grated Romano Cheese Cheese 400kcal 20Protein 30Fat 0Carbs The Great Atlantic & Pacific Tea Company, Inc. Grated Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs John Zidian Company Inc. Grated Romano Cheese Cheese 400kcal 40Protein 40Fat 0Carbs Colonna Brothers Grated Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Colonna Brothers Grated Romano Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Nisco Foods, LLC Grated Romano Cheese Cheese 400kcal 40Protein 30Fat 20Carbs Raley's Grated Romano Cheese With A Mild, Tangy Flavor, Mild, Tangy Cheese 400kcal 20Protein 30Fat 0Carbs Supervalu, Inc. Grated Romano Cheese, Romano Cheese 400kcal 40Protein 30Fat 0Carbs Bookhaus Grated Romano Cheese, Romano Cheese 400kcal 40Protein 30Fat 0Carbs Joseph Antognoli & Company Grated Romano Cheese, Romano Cheese 400kcal 40Protein 30Fat 0Carbs