Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Three Square Inc. Havarti Cheese Cheese High in saturated fat — 25% DV per serving 400kcal 20Protein 40Fat 0Carbs Saputo Cheese USA Inc. Havarti Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Tillamook County Creamery Association Havarti Cheese Cheese High in saturated fat — 20% DV per serving 400kcal 20Protein 35Fat 0Carbs Weyauwega Star Dairy Inc. Havarti Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 17.9Protein 35.7Fat 0Carbs PANOS Brands LLC Havarti Cheese Cheese High in saturated fat — 25% DV per serving 409kcal 22.7Protein 36.4Fat 0Carbs Meijer, Inc. Havarti Cheese Deli Style Slices, Havarti Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs CASTELLO Havarti Cheese Dill Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs NOT A BRANDED ITEM Havarti Cheese Slices Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 34.8Fat 0Carbs Whole Foods Market, Inc. Havarti Cheese Slices, Havarti Cheese High in saturated fat — 20% DV per serving 348kcal 21.7Protein 26.1Fat 4.3Carbs Arla Foods, Inc. Havarti Cheese Slices, Havarti Cheese High in saturated fat — 25% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Safeway, Inc. Havarti Cheese Slices, Havarti Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Harris-Teeter Inc. Havarti Cheese Snack Sticks, Havarti Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Winona Foods, Inc. Havarti Cheese Tiles, Havarti Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Tops Markets, LLC Havarti Cheese With Dill Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat —Carbs DANAMARK Havarti Cheese With Dill Cheese High in saturated fat — 35% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Weyauwega Star Dairy Inc. Havarti Cheese With Dill Cheese High in saturated fat — 35% DV per serving 429kcal 17.9Protein 35.7Fat 0Carbs Tops Markets, LLC Havarti Cheese With Habanero Peppers, Havarti With Habanero Peppers Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 3.3Carbs Russell McCall's Inc. Havarti Cheese, Caraway Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Emmi Roth USA, Inc. Havarti Cheese, Chipotle Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Arla Foods, Inc. Havarti Cheese, Creamy Cheese High in saturated fat — 35% DV per serving 429kcal 17.9Protein 35.7Fat 0Carbs Arla Foods, Inc. Havarti Cheese, Creamy Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Arla Foods, Inc. Havarti Cheese, Dill Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Arla Foods, Inc. Havarti Cheese, Dill Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hormel Foods Corporation Havarti Cheese, Havarti Cheese High in saturated fat — 55% DV per serving 419kcal 16.3Protein 34.9Fat 0Carbs