Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company Havarti Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Havarti Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Havarti Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Havarti Cheese, Havarti Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 5.3Carbs Target Stores Havarti Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Red Apple Cheese LLC Havarti Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 371kcal 21.4Protein 32.1Fat 3.6Carbs Klondike Cheese Company Havarti Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Anderson International Foods, Inc. Havarti Cheese, Havarti Cheese 333kcal 23.8Protein 28.6Fat 4.8Carbs Kraft Heinz Foods Company Havarti Cheese, Havarti Cheese High in saturated fat — 20% DV per serving 400kcal 20Protein 35Fat 0Carbs Anderson International Foods, Inc. Havarti Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Havarti Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Red Apple Cheese LLC Havarti Cheese, Havarti Cheese High in saturated fat — 22% DV per serving 364kcal 22.7Protein 31.8Fat 4.5Carbs Wal-Mart Stores, Inc. Havarti Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Havarti Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 381kcal 19.1Protein 38.1Fat 0Carbs Hybrid Promotions LLC Havarti Cheese, Havarti Cheese 357kcal 25Protein 28.6Fat —Carbs Safeway, Inc. Havarti Cheese, Havarti Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Columbus Manufacturing, Inc. Havarti Cheese, Havarti Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Arla Foods, Inc. Havarti Cheese, Jalapeno Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Emmi Roth USA, Inc. Havarti Cheese, Original Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Emmi Roth USA, Inc. Havarti Cheese, Peppadew Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Target Stores Havarti Classic Cheese, Havarti Cheese High in saturated fat — 20% DV per serving 400kcal 20Protein 30Fat 0Carbs Meijer, Inc. Havarti Cracker Cut Cheese Slices, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tops Markets, LLC Havarti Cracker Cuts Cheese Slices, Havarti Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Arla Foods Amba Havarti Creamy Cheese, Havarti Creamy Cheese High in saturated fat — 35% DV per serving 429kcal 17.9Protein 39.3Fat 0Carbs