Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Ambriola Co Inc Imported Parmesan Freshly Grated Cheese, Imported Parmesan Cheese 400kcal 40Protein 20Fat 0Carbs Cutting Edge Enterprises, Inc. Imported Romano Grated Cheese Cheese 893kcal 35.7Protein 71.4Fat 0Carbs Mifroma Imported Shredded Gruyere Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Imported Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Atalanta Corporation Imported Swiss Cheese, Nutty & Sweet Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Imported Switzerland Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Boar's Head Provision Co., Inc. Imported Switzerland Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Ahold USA, Inc. Imported Vintage Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Wegmans Food Markets, Inc. In Brine Feta Cheese Cheese 125kcal 17.9Protein 14.3Fat 3.6Carbs McIlhenny Company Individually Wrapped Singles Swiss Cheese Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Hy-Vee, Inc. Infondere Creamy Semi-Hard Cheese, Infondere Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Murray's Products LLC Irish Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25.4Protein 35Fat 0Carbs Arthur Schuman Inc. Irish Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Atalanta Corporation Irish Cheddar Cheese Cubes With Whiskey Cheese High in saturated fat — 30% DV per serving 421kcal 28.6Protein 35.7Fat 0Carbs Abbey Specialty Foods L.L.C. Irish Cheddar Cheese With Irish Porter, Irish Cheddar With Irish Porter Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Abbey Specialty Foods L.L.C. Irish Cheddar Cheese With Irish Whiskey, Irish Whiskey Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Abbey Specialty Foods L.L.C. Irish Cheddar Cheese With Red Wine, Red Wine Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Abbey Specialty Foods L.L.C. Irish Cheddar Cheese, Irish Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Boar's Head Provision Co., Inc. Irish Cheddar Cheese, Irish Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Winn-Dixie Stores, Inc. Irish Cheddar Prestige Imported Cheese, Irish Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Atalanta Corporation Irish Cheddar With Porter Cheese Cubes Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Abbey Specialty Foods L.L.C. Irish Swiss Cheese Cheese High in saturated fat — 25% DV per serving 382kcal 28.6Protein 28.6Fat 0Carbs Harris-Teeter Inc. Italian 2 Cheese Blend Low-Moisture Mozzarella And Smoked Provolone Thick Cut Shredded Cheeses, Italian Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Saputo Cheese USA Inc. Italian 3 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs