Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Great Lakes Cheese Co., Inc. Imitation Monterey Jack And Imitation Colby Cheese Shredded Blended Topping, Imitation Monterey Jack And Imitation Colby Cheese Cheese 286kcal 3.6Protein 17.9Fat 7.1Carbs Clyde's Beef Jerky Imitation Monterey Jack Cheese Cheese 267kcal 3.3Protein 20Fat 20Carbs Whitehall Specialties Imitation Monterey Jack Cheese Cheese 267kcal 3.3Protein 20Fat 20Carbs Clyde's Beef Jerky Imitation Mozzarella Cheese Cheese 267kcal 3.3Protein 20Fat 23.3Carbs Whitehall Specialties Imitation Mozzarella Cheese Cheese 267kcal 3.3Protein 20Fat 20Carbs Great Lakes Cheese Co., Inc. Imitation Mozzarella Shredded Cheese, Imitation Mozzarella Cheese 286kcal 3.6Protein 17.9Fat 21.4Carbs Safeway, Inc. Imitation Pasteurized Process Cheese Food Sandwich Slices Cheese 184kcal 0Protein 10.5Fat 21.1Carbs Festive Finer Foods Imitation Pasteurized Process Cheese Food Sandwich Slices Cheese 176kcal 0Protein 11.8Fat 17.6Carbs Supervalu, Inc. Imitation Pasteurized Process Cheese Food Singles Cheese 263kcal 5.3Protein 18.4Fat 15.8Carbs Raley's Imitation Pasteurized Process Cheese Food Singles Cheese 237kcal 0Protein 18.4Fat 15.8Carbs Meijer, Inc. Imitation Pasteurized Process Cheese Food Singles Cheese 237kcal 0Protein 18.4Fat 15.8Carbs Family Dollar Stores Inc. Imitation Pasteurized Process Cheese Food Singles Slices Cheese 184kcal 0Protein 10.5Fat 21.1Carbs Roma Pizza Shell Co Imo's Pizza, Provel Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs IMPERIAL VALLEY CHEESE Imperial Valley Cheese, Spiced Monterey Jack Cheese, Hot Pepper Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Finlandia Cheese Inc. Imported Cheese Sticks Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Finlandia Cheese Inc. Imported Cheese Sticks Cheese 381kcal 23.8Protein 28.6Fat 0Carbs Finlandia Cheese Inc. Imported Cheese Sticks, Gouda Cheese 381kcal 28.6Protein 28.6Fat 0Carbs Atalanta Corporation Imported Edam Cheese, Mild & Nutty Cheese High in saturated fat — 25% DV per serving 321kcal 25Protein 21.4Fat 0Carbs Abbey Specialty Foods L.L.C. Imported Extra Sharp Welsh Cheddar Cheese Cheese High in saturated fat — 35% DV per serving 410kcal 26.7Protein 33.3Fat 0Carbs Atalanta Corporation Imported Feta Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs Black Bear Enterprise, Inc. Imported Goat Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Black Bear Enterprise, Inc. Imported Goat Cheese Cheese High in saturated fat — 22% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs Black Bear Enterprise, Inc. Imported Goat Cheese Cheese High in saturated fat — 22% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs Big Y Foods, Inc. Imported Grated Parmigiano Reggiano Cheese 400kcal 40Protein 30Fat 0Carbs