Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company Jalapeno Cheddar Cheese With Jalapeno Peppers, Jalapeno Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Jalapeno Cheddar Cracker Cuts Cheese With Jalapeno Peppers, Jalapeno Cheddar Cheese High in saturated fat — 35% DV per serving 424kcal 21.2Protein 36.4Fat 0Carbs Kraft Heinz Foods Company Jalapeno Cheddar Cream Cheese Dips, Jalapeno Cheddar Cheese 233kcal 6.7Protein 20Fat 6.7Carbs Troyer Dist. Co. Jalapeno Cheddar Curds, Jalapeno Cheddar Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving —kcal 25Protein 28.6Fat 3.6Carbs Dollar Tree Stores, Inc. Jalapeno Cheddar Dip Cheese 113kcal 0Protein 8.1Fat 6.5Carbs HP Hood LLC Jalapeno Cheddar Dip, Jalapeno Cheddar Cheese 194kcal 3.2Protein 14.5Fat 6.5Carbs Frito-Lay Company Jalapeno Cheddar Flavored Cheese Dip, Jalapeno Cheddar Cheese 125kcal 3.1Protein 7.8Fat 9.4Carbs Wal-Mart Stores, Inc. Jalapeno Cheddar Flavored Cheese Dip, Jalapeno Cheddar Cheese 141kcal 3.1Protein 9.4Fat 12.5Carbs Dairyfood USA, Inc. Jalapeno Cheddar Gourmet Spreadable Cheese, Jalapeno Cheddar Cheese 250kcal 14.3Protein 17.9Fat 0Carbs Rainbow Games Inc Jalapeno Cheddar Jack, Jalapeno Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dierberg's Markets, Inc. Jalapeno Cheddar Plant Based Spread, Jalapeno Cheddar Cheese 317kcal 0Protein 31.8Fat 7.0Carbs Creare Ltd. Jalapeno Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Kraft Heinz Foods Company Jalapeno Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wisconsin Cheese & Sausage Company Jalapeno Cheese Curds, Jalapeno Cheese High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 321kcal 25Protein 28.6Fat 3.6Carbs Stone Ridge Meat & Country Market, Inc Jalapeno Cheese Curds, Jalapeno Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Rocky Mountain Food Factory Jalapeno Cheese Spread, Jalapeno Cheese High in saturated fat — 35% DV per serving 474kcal 14.0Protein 43.9Fat —Carbs Williams Cheese Company Jalapeno Cheese Spread, Jalapeno Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 7.1Carbs Stickney Hill Dairy, Inc. Jalapeno Chevre Goat Cheese, Jalapeno Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Anderson International Foods, Inc. Jalapeno Cilantro Prairie Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Fish House Foods Company Jalapeno Crab Cheese Spread Cheese 200kcal 3.3Protein 16.7Fat 10Carbs Becki's Mediterranean Olive Salsa, LLC Jalapeno Cream Cheese Olive Salsa, Jalapeno Cream Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 3.3Protein 23.3Fat 3.3Carbs Meijer, Inc. Jalapeno Cream Cheese Spread, Jalapeno Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Safeway, Inc. Jalapeno Cream Cheese Spread, Jalapeno Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Super Store Industries Jalapeno Cream Cheese Spread, Jalapeno Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs