Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

P.J. Lisac & Associates, Inc. Jalapeno Jack Style Cheese Alternative Cheese 250kcal 21.4Protein 14.3Fat 10.7Carbs Smithfield Packaged Meats Corp. Jalapeno Light Low-Moisture Part-Skim Mozzarella String Cheese, Jalapeno Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Target Stores Jalapeno Low-Moisture Part-Skim Mozzarella Mini String Cheese With Peppers, Jalapeno Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Kraft Heinz Foods Company Jalapeno Low-Moisture Part-Skim Mozzarella String Cheese With Jalapeno Peppers, Jalapeno Cheese 292kcal 25Protein 16.7Fat 4.2Carbs Kraft Heinz Foods Company Jalapeno Low-Moisture Part-Skim Mozzarella String Cheese With Jalapeno Peppers, Jalapeno Cheese 292kcal 25Protein 16.7Fat 4.2Carbs Price Chopper Supermarkets Jalapeno Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Monterey Jack With Jalapeno Peppers Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Old World Quality Foods, LLC Jalapeno Pasteurized Process Cheese With Jalapenos, Jalapeno Cheese 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Jalapeno Pepper Feta Crumbled Cheese, Jalapeno Pepper Feta Cheese 250kcal 17.9Protein 17.9Fat 7.1Carbs Boar's Head Provision Co., Inc. Jalapeno Pepper Jack Monterey Jack Cheese With Jalapenos, Jalapeno Pepper Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Jalapeno Pepper Monterey Jack Cheese Deli Style Slices, Jalapeno Pepper Monterey Jack Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 4.3Carbs Milton G. Waldbaum Company Jalapeno Pepper, Pasteurized Processed Cheese Product, Jalapeno Pepper Cheese 158kcal 15.8Protein 7.9Fat 5.3Carbs Southern Taste Jalapeno Pimento Cheese Cheese 281kcal 7.0Protein 24.6Fat 10.5Carbs Southern Taste Jalapeno Pimento Cheese Cheese 281kcal 7.0Protein 24.6Fat 10.5Carbs Safeway, Inc. Jalapeno Pimento Cheese Dip, Jalapeno Pimento Cheese 367kcal 10Protein 33.3Fat 6.7Carbs Target Stores Jalapeno Pimento Cheese Dip, Jalapeno Pimento Cheese Cheese High in saturated fat — 20% DV per serving 467kcal 10Protein 46.7Fat 3.3Carbs Dierberg's Markets, Inc. Jalapeno Pimento Cheese Spread Cheese 275kcal 7.1Protein 21.4Fat 14.3Carbs Dierberg's Markets, Inc. Jalapeno Pimento Cheese Spread Cheese High in saturated fat — 20% DV per serving 432kcal 10.7Protein 39.3Fat 7.1Carbs Giant Eagle, Inc. Jalapeno Popper Dip Creamy Dip With Jalapeno Peppers & Cheddar Cheese, Jalapeno Peppers & Cheddar Cheese Cheese High in saturated fat — 23% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Knott's Wholesale Foods, Inc. Jalapeno Popper Dip, Jalapeno Popper Cheese High in saturated fat — 25% DV per serving 357kcal 3.6Protein 39.3Fat —Carbs Fresh Innovations, LLC Jalapeno Popper With Bacon Avocado Cream Cheese Dip, Jalapeno Popper With Bacon Cheese 233kcal 3.3Protein 20Fat 6.7Carbs Bar-S Foods Co. Jalapeno Quesadilla Cheese Blend, Jalapeno Quesadilla Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Paris Bros., Inc. Jalapeno Queso Dip, Jalapeno Cheese High in saturated fat — 22% DV per serving 300kcal 16.7Protein 23.3Fat 3.3Carbs Kraft Heinz Foods Company Jalapeno Shredded Cheddar Cheese With Jalapeno Peppers, Jalapeno Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Weyauwega Star Dairy Inc. Jalapeno String Cheese, Jalapeno Cheese High in saturated fat — 20% DV per serving 300kcal 26.7Protein 20Fat 3.3Carbs