Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Supervalu, Inc. Jalapeno Cream Cheese Spread, Jalapeno Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Hy-Vee, Inc. Jalapeno Cream Cheese Spread, Jalapeno Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Market Basket Inc. Jalapeno Cream Cheese Spread, Jalapeno Cream Cheese Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Rafael Padilla & Cia S. En C. Jalapeno Cream Cheese, Jalapeno Cheese High in saturated fat — 22% DV per serving 321kcal 7.1Protein 28.6Fat 10.7Carbs Sierra Nevada Cheese Co. Jalapeno Creamy Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Norseland, Inc Jalapeno Deli Homestyle Cheese Dip, Jalapeno Cheese High in saturated fat — 20% DV per serving 467kcal 13.3Protein —Fat 3.3Carbs H E Butt Grocery Company Jalapeno Dip, Jalapeno Cheese 133kcal 0Protein 10Fat 10Carbs King Cheese Inc. Jalapeno Feta Cheese 286kcal 17.9Protein 21.4Fat 3.6Carbs Stater Bros. Markets Inc. Jalapeno Flavored Low-Moisture Part-Skim Mozzarella String Cheese Bites, Jalapeno Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Topco Associates, Inc. Jalapeno Flavored Low-Moisture Part-Skim Mozzarella String Cheese Bites, Jalapeno Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Hy-Vee, Inc. Jalapeno Flavored String Cheese Bites, Jalapeno Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Saputo Cheese USA Inc. Jalapeno Goat Cheese, Jalapeno Cheese 250kcal 14.3Protein 21.4Fat 7.1Carbs Appel Farms, LLC Jalapeno Gouda Cheese, Jalapeno Gouda Cheese High in saturated fat — 30% DV per serving 383kcal 23.3Protein 30Fat 3.3Carbs Promotional Alliance International, Inc Jalapeno Havarti Style Block, Jalapeno Havarti Style Cheese High in saturated fat — 20% DV per serving 286kcal 3.6Protein 21.4Fat 25Carbs Scott D Priest Jalapeno Jack And Jill Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs HP Hood LLC Jalapeno Jack Cheddar Shredded Blend Of Mild Cheddar & Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Jack Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Red Apple Cheese LLC Jalapeno Jack Cheese Cheese 143kcal 28.6Protein 0Fat 3.6Carbs MDS Foods Inc. Jalapeno Jack Cheese, Jalapeno Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Rumiano Cheese Co. Jalapeno Jack Cheese, Jalapeno Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers Snack Bar Sticks, Jalapeno Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Jack Cheese High in saturated fat — 23% DV per serving 429kcal 28.6Protein 33.3Fat 0Carbs Saputo Cheese USA Inc. Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs HP Hood LLC Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs