Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Yancey's Fancy Inc. Jalapeo & Cayenne New York Cheddar Cheese, Jalapeo; Cayenne Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Eskye.Com, Inc. Jalapeo & Garlic Cheddar Slices, Jalapeo; Garlic Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Hickory Farms, LLC Jalapeo Cheddar Blend Pasteurized Process Cheese, Jalapeo Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Jalapeo Cheese Spread Cheese 250kcal 6.2Protein 18.8Fat 9.4Carbs Emmi Roth USA, Inc. Jalapeo Havarti Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Jalapeo Honey Goat Cheese, Jalapeo; Honey Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 10.7Carbs Tillamook County Creamery Association Jalapeo Honey, Jalapeo Cheese High in saturated fat — 25% DV per serving —kcal 6.5Protein —Fat 12.9Carbs The Deli Source, Inc. Jalapeo Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Boar's Head Provision Co., Inc. Jalapeo Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Jalapeo Pepper Jack Cheese, Jalapeo; Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Jalapeo Pretzels & Cream Cheese Dip, Jalapeo Cheese High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 266kcal 7Protein 14.0Fat 25.2Carbs Russell McCall's Inc. Jalapeo Restaurant Style Cheese Dip, Jalapeo Cheese High in saturated fat — 20% DV per serving 233kcal 13.3Protein 20Fat 3.3Carbs Russell McCall's Inc. Jalapeo Restaurant-Style Cheese Dip Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Jarlsberg Cheese Spread Cheese 464kcal 10.7Protein 46.4Fat 0Carbs ASK Foods Inc Jarlsberg Cheese Spread, Jarlsberg Cheese 433kcal 10Protein 40Fat —Carbs Renaissance Food Group, LLC Jarlsberg Dip, Jarlsberg Cheese —kcal 10Protein 50Fat 3.3Carbs Taylor Fresh Foods, Inc. Jarlsberg Dip, Jarlsberg Cheese 500kcal 10Protein 50Fat 3.3Carbs JARLSBERG Jarlsberg, Lite Reduced Fat Swiss Cheese Cheese 250kcal 32.1Protein 12.5Fat 0Carbs JARLSBERG Jarlsberg, Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty Cheese 250kcal 32.1Protein 12.5Fat 0Carbs Norseland, Inc Jarlsberg, Minis Cheese Snack Cheese 350kcal 25Protein 30Fat 0Carbs JARLSBERG Jarlsberg, Reduced Fat Swiss Cheese Cheese 250kcal 32.1Protein 12.5Fat 0Carbs JARLSBERG Jarlsberg, Semi Soft Part-Skim Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs JARLSBERG Jarlsberg, Semi Soft Part-Skim Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs JARLSBERG Jarlsberg, Semi Soft Part-Skim Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs