Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

KEY FOOD Key Food, Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Ricotta Cheese, Whole Milk Cheese High in saturated fat — 25% DV per serving 161kcal 8.1Protein 12.9Fat 3.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Sharp Cheddar Natural Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Shredded Cheese, Mild Cheddar, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs KEY FOOD Key Food, Smoked Gouda Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 28.6Protein 25Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Soft Cream Cheese Cheese High in saturated fat — 35% DV per serving 333kcal 6.7Protein 33.3Fat 6.7Carbs Key Food Stores Co-Operative, Inc. Key Food, String Cheese Sticks Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Whipped Cream Cheese Spread Cheese High in saturated fat — 22% DV per serving 350kcal 5Protein 35Fat 5Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Milk Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 267kcal 20Protein 20Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Milk Ricotta Cheese Cheese High in saturated fat — 25% DV per serving 161kcal 8.1Protein 12.9Fat 3.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Milk Shredded Mozzarella Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Caldo International Inc. Key Ingredient Brand, Sharp Cheddar & Almond Cheese High in saturated fat — 20% DV per serving 387kcal 16.1Protein 29.0Fat 12.9Carbs Caldo International Inc. Key Ingredient Market, Port Wine Cheddar Spread Cheese High in saturated fat — 30% DV per serving 357kcal 10.7Protein 32.1Fat 3.6Carbs Sid Wainer & Son Specialty Produce Kilchurn Estate, Mustard & Ale Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meister Cheese Co. Kindred Creamery, Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meister Cheese Co. Kindred Creamery, Wild Ginseng & Garlic Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 32.1Fat 0Carbs The Kroger Co. King Soopers, Cottage Cheese Cheese High in sodium — 21% DV per serving 71kcal 11.5Protein 0Fat 5.3Carbs Saputo Cheese USA Inc. King's Choice, Blue Stilton Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Saputo Cheese USA Inc. King's Choice, Blue Stilton Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 25Protein 35.7Fat 0Carbs KING'S CHOICE King's Choice, Gouda Style Pasteurized Processed Smoked Cheese Cheese High in saturated fat — 25% DV per serving 300kcal 20Protein 26.7Fat 0Carbs Saputo Cheese USA Inc. King's Choice, Potted Blue Stilton Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Conagra Brands, Inc. King's Choice, Smoked Gouda-Style Cheese 333kcal 19.1Protein 23.8Fat 0Carbs Kings Super Markets Inc Kings, Extra Sharp Cheddar Cheese Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kings Super Markets Inc Kings, Monterey Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs