Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Lipton Kraft, 2% Milk Singles Swiss Cheese Slices Cheese 237kcal 21.1Protein 13.2Fat 10.5Carbs Kraft Heinz Foods Company Kraft, Grated Parmesan, Rosemary & Garlic, Rosemary & Garlic Cheese 417kcal 33.3Protein 25Fat 16.7Carbs Kraft Heinz Foods Company Kraft, Mexican Style Four Cheee, Mexican Style Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Kraft, Natural Heritage Aged Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Kraft Heinz Foods Company Kraft, Natural Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Kraft, Sharp Cheddar Cheese Cheese High in saturated fat — 60% DV per serving 411kcal 21.4Protein 35.7Fat 1.8Carbs Kraft Heinz Foods Company Kraft, Shaved Parmesan Cheese Cheese High in saturated fat — 22% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Kraft, Shredded Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, 3 Cheese Blend Singles Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs The Kroger Co. Kroger, 33% Less Fat Neufchatel Cream Cheese Cheese High in saturated fat — 20% DV per serving 233kcal 6.7Protein 20Fat 6.7Carbs The Kroger Co. Kroger, Aged Swiss Slices Cheese 381kcal 28.6Protein 28.6Fat 0Carbs The Kroger Co. Kroger, All Natural Cheese Extra Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, All Natural Fresh Mozzarella Cheese Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs The Kroger Co. Kroger, All Natural Low Moisture, Part-Skim Mozzarella Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs The Kroger Co. Kroger, American Cheese Singles Cheese 316kcal 15.8Protein 23.7Fat 5.3Carbs The Kroger Co. Kroger, American Pasteurized Process Cheese Singles Cheese 316kcal 15.8Protein 23.7Fat 5.3Carbs The Kroger Co. Kroger, Cheddar Jack Finely Shredded Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Cheese Sauce & Cracker Sticks Cheese 357kcal 7.1Protein 12.5Fat 50Carbs The Kroger Co. Kroger, Colby Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Colby Cheese Slices Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs The Kroger Co. Kroger, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs