Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kings Super Markets Inc Kings, Pepper Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Kings Super Markets Inc Kings, Shredded Cheese Mexican Blend Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Kings Super Markets Inc Kings, Shredded Mozzarella Cheese Cheese 286kcal 28.6Protein 21.4Fat 0Carbs Kings Super Markets Inc Kings, Sliced Muenster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Kings Super Markets Inc Kings, Sliced Pepper Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Kings Super Markets Inc Kings, Sliced Sharp Cheddar Cheese Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Lyrical Foods, inc Kite Hill, Soft Ripened Almond Milk Product Cheese 250kcal 17.9Protein 14.3Fat 14.3Carbs Knott's Wholesale Foods, Inc. Knotts Wholesale Foods, Southern Style Pimiento Spread Cheese 333kcal 3.3Protein 26.7Fat 16.7Carbs Knott's Wholesale Foods, Inc. Knotts Wholesale Foods, Southern Style Spread, Jalapeno, Pimiento, Jalapeno, Pimiento Cheese 333kcal 3.3Protein 26.7Fat 23.3Carbs Kraft Heinz Foods Company Knudsen, 2% Milkfat Lowfat Cottage Cheese & Raspberry Topping Cheese 91kcal 6.4Protein 1.4Fat 10.9Carbs Kraft Heinz Foods Company Knudsen, 2% Milkfat Lowfat Cottage Cheese & Topping, Pineapple, Pineapple Cheese 91kcal 6.4Protein 1.4Fat 11.8Carbs Kraft Heinz Foods Company Knudsen, Cottage Cheese & Peach Topping Cheese 91kcal 6.4Protein 1.4Fat 11.8Carbs Kraft Heinz Foods Company Knudsen, Cottage Cheese Doubles, Blueberry, Blueberry Cheese 91kcal 6.4Protein 1.8Fat 10.9Carbs Kraft Heinz Foods Company Knudsen, Cottage Double Cheese, Mango, Mango Cheese 91kcal 6.4Protein 1.4Fat 11.8Carbs Kraft Heinz Foods Company Knudsen, Cottage Doubles Cheese, Strawberry, Strawberry Cheese 91kcal 6.4Protein 1.4Fat 11.8Carbs Kraft Heinz Foods Company Knudsen, Cottage Doubles, Mango, Mango Cheese 91kcal 6.4Protein 1.4Fat 11.8Carbs Taam Tov Foods Inc Ko-Sure, Reduced Fat Edam Cheese Cheese 304kcal 25Protein 17.9Fat 0Carbs KOURELLAS SA Korellas S.A., Oven Ready Appetizer, Feta, Pepper & Tomato, Feta, Pepper & Tomato Cheese High in saturated fat — 25% DV per serving 286kcal 17.9Protein 25Fat 0Carbs Whole Foods Market, Inc. Kosher Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs World Cheese Co. Inc. Kosher Sliced Natural Mozzarella Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs World Cheese Co. Inc. Kosher Sliced Natural Muenster Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs World Cheese Co. Inc. Kosher Sliced Natural Swiss Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs KOURELLAS SA Kourellas, Organic Barrel Feta Cheese High in saturated fat — 25% DV per serving 286kcal 17.9Protein 25Fat 0Carbs KOURELLAS SA Kourellas, White Whey P.D.O. Cheese Cheese High in saturated fat — 35% DV per serving 357kcal 17.9Protein 35.7Fat 0Carbs