Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Ahold USA, Inc. Light Cheese Wedges, Garlic & Herb Cheese 132kcal 10.5Protein 7.9Fat 5.3Carbs Harris-Teeter Inc. Light Cream Cheese Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Weis Markets, Inc. Light Cream Cheese Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Unified Grocers, Inc. Light Cream Cheese Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Raley's Light Cream Cheese Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Raley's Light Cream Cheese Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Smart & Final Iris Corporation Light Cream Cheese Cups, Light Cheese 214kcal 7.1Protein 17.9Fat 3.6Carbs Safeway, Inc. Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Wegmans Food Markets, Inc. Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Hy-Vee, Inc. Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Big Y Foods, Inc. Light Cream Cheese, Light Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Harris-Teeter Inc. Light Cream Cheese, Light Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Big Y Foods, Inc. Light Cream Cheese, Light Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Tops Markets, LLC Light Cream Cheese, Light Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Harris-Teeter Inc. Light Cream Cheese, Light Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Target Stores Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Target Stores Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Meijer, Inc. Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Wakefern Food Corporation Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Smart & Final Iris Corporation Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Target Stores Light Cream Cheese, Light Cheese 200kcal 6.7Protein 15Fat 6.7Carbs Wal-Mart Stores, Inc. Light Cream Cheese, Light Cheese 219kcal 6.2Protein 15.6Fat 12.5Carbs Safeway, Inc. Light Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Smart & Final Iris Corporation Light Cream Cheese, Light Cheese 200kcal 6.7Protein 16.7Fat 3.3Carbs