Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company American Cheese Slices Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Kraft Heinz Foods Company American Cheese Slices Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Saputo Cheese USA Inc. American Cheese Slices Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 0Carbs Bongards Creameries American Cheese Slices Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Kraft Heinz Foods Company American Cheese Slices Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Kraft Heinz Foods Company American Cheese Slices Cheese 333kcal 19.1Protein 21.4Fat 9.5Carbs Kraft Heinz Foods Company American Cheese Slices Cheese 316kcal 15.8Protein 23.7Fat 5.3Carbs Hannaford Bros. Co. American Cheese Slices, Classic Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Weis Markets, Inc. American Cheese Topper Pasteurized Cheese Snack, American Cheese 281kcal 9.4Protein 21.9Fat 9.4Carbs Red Apple Cheese LLC American Cheese, American Cheese High in saturated fat — 25% DV per serving 409kcal 22.7Protein 31.8Fat 0Carbs Safeway, Inc. American Cheese, American Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 28.6Fat 4.8Carbs The Deli Source, Inc. American Cheese, American Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company American Colby Cheese With Cream Cheese Big Slice, American Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 0Carbs Old Europe Cheese, Inc. American Cranberry Baked Brie, American Cranberry Cheese High in saturated fat — 35% DV per serving 339kcal 14.3Protein 21.4Fat —Carbs Tofutti Brands Inc. American Dairy Free Cheese Slices, American Cheese 316kcal 0Protein 26.3Fat 10.5Carbs LAND O LAKES American Deli Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Land O'Lakes, Inc. American Deli Cheese Product Cheese High in saturated fat — 20% DV per serving 348kcal 17.4Protein 30.4Fat 4.3Carbs Land O'Lakes, Inc. American Deli Cheese Product, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Kraft Heinz Foods Company American Deli Deluxe Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Hannaford Bros. Co. American Deli Slices Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Hannaford Bros. Co. American Deli Slices Cheese, Deluxe Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Food Town Stores Inc. American Deli Slices Cheese, Deluxe Cheese 316kcal 21.1Protein 21.1Fat 5.3Carbs Food Town Stores Inc. American Deli Slices Cheese, Deluxe Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Hannaford Bros. Co. American Deli Slices, Deluxe Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs