Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Nash Finch Company Mac & Cheese A Blend Of Cheddar And Pasteurized Process Shredded Cheese, Mac & Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Hy-Vee, Inc. Mac & Cheese A Blend Of Cheddar, American And Swiss Shredded Cheeses, Mac & Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Agri-Mark, Inc. Mac & Cheese Alpine & Sharp Cheddar Shredded Cheese, Mac & Cheese Alpine & Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Mac & Cheese Blend A Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Mac & Cheese Blend Of Cheddar, Pasteurized Process American, & Swiss Cheeses, Mac & Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Mac & Cheese Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Mac & Cheese Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 7.1Carbs Price Chopper Supermarkets Mac & Cheese Blend Shredded Cheese, Mac & Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Rouse's Enterprises, Inc. Mac & Cheese Blend Shredded Cheese, Mac & Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Rafael Padilla & Cia S. En C. Mac & Cheese Blend, Mac & Cheese Cheese High in saturated fat — 45% DV per serving 150kcal 8.8Protein 12.4Fat 1.8Carbs Big Y Foods, Inc. Mac & Cheese New York Sharp Cheddar, Pasteurized Process American & Swiss Cheeses Shredded Blend, Mac & Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dutch Farms Inc. Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Meijer, Inc. Mac & Cheese Sharp Cheddar, Gouda & Asiago Finely Shredded Cheeses, Mac & Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Glencourt Inc. Made With Whole Milk, Queso Fresco Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 0Carbs MDS Foods Inc. Madison Valley Farms, All Natural Cubed White Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs MDS Foods Inc. Madison Valley Farms, Cheddar Cheese Cubed, Mild, Mild Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs MDS Foods Inc. Madison Valley Farms, Gouda Cheese Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 0Carbs MDS Foods Inc. Madison Valley Farms, Havarti Cheese Cheese High in saturated fat — 35% DV per serving 433kcal 20Protein 36.7Fat 0Carbs MDS Foods Inc. Madison Valley Farms, Muenster Cheese Cubed Cheese High in saturated fat — 25% DV per serving 367kcal 23.3Protein 30Fat 0Carbs MDS Foods Inc. Madison Valley Farms, Provolone Cheese Cheese High in saturated fat — 22% DV per serving 367kcal 26.7Protein 26.7Fat 3.3Carbs MILKYLAND Malawi Cheese Cheese High in saturated fat — 20% DV per serving 214kcal 10.7Protein 21.4Fat 3.6Carbs Cheese Merchants Of America Inc. Mama Francesca, Parmesan & Red Pepper Premium Cheeses Cheese 500kcal 40Protein 30Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Mama, Francesca Premium Cheeses, Parmesan & Garlic, Parmesan & Garlic Cheese 500kcal 40Protein 30Fat 0Carbs Russell McCall's Inc. Manchego Cheese High in saturated fat — 35% DV per serving —kcal 25Protein 35.7Fat 0Carbs