Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Russell McCall's Inc. Manchego Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Saputo Cheese USA Inc. Manchego Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Boar's Head Provision Co., Inc. Manchego Cheese Cheese High in saturated fat — 40% DV per serving 464kcal 25Protein 39.3Fat 0Carbs Saputo Cheese USA Inc. Manchego Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Dietz & Watson Inc. Manchego Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Conagra Brands, Inc. Manchego Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Cacique Inc. Manchego Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 0Carbs Publix Super Markets, Inc. Manchego Cheese Cheese High in saturated fat — 35% DV per serving —kcal 25Protein 35.7Fat 0Carbs Besnier S.A. Manchego Cheese Pdo, Manchego Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Publix Super Markets, Inc. Manchego Cheese, Manchego Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Target Stores Manchego Cheese, Manchego Cheese High in saturated fat — 40% DV per serving 464kcal 28.6Protein 39.3Fat 0Carbs Wakefern Food Corporation Manchego Cheese, Manchego Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Specialties Agro-Alimentation Manchego D.O. Manchega Sheep's Milk Cheese, Manchego D.O. Cheese High in saturated fat — 30% DV per serving 411kcal 21.4Protein 32.1Fat 3.6Carbs Specialties Agro-Alimentation Manchego D.O. Sheep's Milk Cheese, Manchego D.O. Cheese High in saturated fat — 30% DV per serving 411kcal 21.4Protein 32.1Fat 3.6Carbs Safeway, Inc. Manchego D.O. Shredded Cheese Cheese High in saturated fat — 35% DV per serving 400kcal 25Protein 35.7Fat 0Carbs Atalanta Corporation Manchego Man, Goat Wine, Iberico Tapas Party Trio Pack Cheese, Manchego Man, Goat Wine, Iberico Cheese High in saturated fat — 35% DV per serving 400kcal 23.3Protein 33.3Fat 0Carbs Rainbow Games Inc Manchego P.D.O Sheep Milk Cheese, Manchego P.D.O Cheese High in saturated fat — 35% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Kingdom Animalia, LLC Manchego Pdo Cheese Cheese High in saturated fat — 40% DV per serving 464kcal 28.6Protein 39.3Fat 0Carbs Kingdom Animalia, LLC Manchego Pdo Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 39.3Fat 0Carbs Los Altos Food Products Inc. Manchego Rallado Queso Whole Milk Cheese, Manchego Rallado Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Epicure Foods Corporation Manchego Sheep Cheese, Manchego Cheese High in saturated fat — 35% DV per serving 454kcal 25Protein 39.3Fat 0Carbs Arthur Schuman Inc. Manchego Sheep's Milk Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 39.3Fat 0Carbs Arthur Schuman Inc. Manchego Sheep's Milk Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 39.3Fat 0Carbs Atalanta Corporation Manchego Sheep's Milk Cheese, Manchego, Aged 6 Months Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs