Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Beemster Cheese LLC Mild Soft & Creamy Cheese Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 32.1Fat 0Carbs Wegmans Food Markets, Inc. Mild Soft Ripened Cheese, Mild Cheese High in saturated fat — 35% DV per serving 393kcal 10.7Protein 39.3Fat 0Carbs EXBC LLC Mild Spicy Blue Cheese Spread & Dip, Mild Spicy Blue Cheese Cheese 433kcal 3.3Protein 43.3Fat —Carbs Mild Swiss Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Mild Swiss Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Coblentz Distributing, Inc. Mild Swiss Cheese Cheese High in saturated fat — 30% DV per serving 382kcal 26.5Protein 26.5Fat 5.9Carbs Shullsburg Creamery II, LLC Mild Swiss Cheese, Mild Cheese High in saturated fat — 22% DV per serving 357kcal 28.6Protein 25Fat 0Carbs Coblentz Distributing, Inc. Mild Swiss Cheese, Mild Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Safeway, Inc. Mild White Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dietz & Watson Inc. Mild White Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Winona Foods, Inc. Mild White Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 412kcal 23.5Protein 32.4Fat 2.9Carbs Weis Markets, Inc. Mild White Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Tops Markets, LLC Mild White Cheddar Cheese, Mild White Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Mild White Cheddar Cheese, Mild White Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Sam's Club West Mild White Cheddar Cheese, Mild, White Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Mild White Cheddar Finely Shredded Cheese, Mild White Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Mild White Cheddar Shredded Cheese, Mild White Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Mild White Cheddar Shredded Cheese, Mild White Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Big Y Foods, Inc. Mild White Cheddar Shredded Cheese, Mild White Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Mild White Cheddar Shredded Cheese, Mild White Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Wegmans Food Markets, Inc. Mild White Cheddar Shredded Cheese, Mild White Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Topco Associates, Inc. Mild White Cheddar Sliced Cheese, Mild White Cheddar Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Whole Foods Market, Inc. Mild White Cheddar Thin Cheese Slices, Mild White Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 34.8Fat 0Carbs Applitech LLC Mild White Queso Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs