Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Ingles Markets Inc. Mild Pimiento Cheese Cheese High in saturated fat — 20% DV per serving 467kcal 10Protein 43.3Fat 6.7Carbs Belgioioso Cheese, Inc. Mild Provolone Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Campofrio Food Group - America, Inc. Mild Provolone Cheese, Mild Provolone Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs George DeLallo Co., Inc. Mild Provolone Cheese, Mild Provolone Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs BELGIOIOSO Mild Provolone Cheese, Mild Provolone Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat —Carbs Learning Horizons Mild Provolone Dolce Cheese, Mild Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 0Carbs Park Cheese Company, Inc. Mild Provolone Natural Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Belgioioso Cheese, Inc. Mild Provolone Sliced Cheese, Mild Provolone Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Fresh Innovations, LLC Mild Queso Blanco Dip, Mild Queso Blanco Cheese 233kcal 13.3Protein 16.7Fat 6.7Carbs Wal-Mart Stores, Inc. Mild Queso Blanco Dip, Mild Queso Blanco Cheese 233kcal 10Protein 16.7Fat 3.3Carbs Simply Fresh, LLC Mild Queso Blanco, Mild Cheese High in sodium — 20% DV per serving 167kcal 10Protein 11.7Fat 6.7Carbs Shullsburg Creamery II, LLC Mild Queso Cheese Dip With Jalapeno Peppers, Jalapeno Peppers Cheese High in saturated fat — 20% DV per serving 267kcal 10Protein 23.3Fat 6.7Carbs Bytelady Publishing Mild Queso De Jalapeno Vegan Cheese, Dip, Dressing, Mild Queso De Jalapeno Cheese 393kcal 1.8Protein 39.3Fat 7.1Carbs Delhaize America, Inc. Mild Restaurant Style White Cheese Dip, Mild Restaurant Style Cheese High in saturated fat — 20% DV per serving 250kcal 9.4Protein 21.9Fat 3.1Carbs Wegmans Food Markets, Inc. Mild Rich, Buttery & Tangy Gorgonzola Crumbles, Mild Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Dairyfood USA, Inc. Mild Roasted Corn Poblano Queso, Mild Cheese 25kcal 10.7Protein 17.9Fat 3.6Carbs Hormel Foods Corporation Mild Salsa Con Queso Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Target Stores Mild Salsa Con Queso Dip, Mild Salsa Con Queso Cheese 129kcal 3.2Protein 8.1Fat 9.7Carbs Target Stores Mild Salsa Con Queso Dip, Mild Salsa Con Queso Cheese 129kcal 3.2Protein 8.1Fat 9.7Carbs Hormel Foods Corporation Mild Salsa Con Queso, Mild Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Western Family Foods, Inc. Mild Select Quality Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Walgreens Co. Mild Shredded Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Harris-Teeter Inc. Mild Sliced Cheddar Cheese, Mild Cheddar Cheese 421kcal 21.1Protein 31.6Fat 5.3Carbs Kraft Heinz Foods Company Mild Smoky Chipotle Cheddar Cheese With Chipotle Peppers Natural Cheese Big Slice, Mild, Smoky Chipotle Cheese High in saturated fat — 23% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs