Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Bel Brands USA Inc. Mini Gouda Semisoft Cheeses Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Bel Brands USA Inc. Mini Gouda Semisoft Cheeses Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Bel Brands USA Inc. Mini Gouda Variety Semisoft Cheese Cheese High in saturated fat — 20% DV per serving 350kcal 20Protein 30Fat 0Carbs Bel Brands USA Inc. Mini Gouda, 10 Semisoft Cheeses Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Bel Brands USA Inc. Mini Light Semisoft Cheese Cheese 238kcal 28.6Protein 14.3Fat 0Carbs Bel Brands USA Inc. Mini Light Semisoft Cheeses Cheese 238kcal 28.6Protein 14.3Fat 0Carbs Belgioioso Cheese, Inc. Mini Mascarpone Cheese Cheese High in saturated fat — 25% DV per serving 429kcal 7.1Protein 50Fat 0Carbs Bel Brands USA Inc. Mini Monterey Jack Semisoft Cheese Cheese 350kcal 20Protein 25Fat 0Carbs Bel Brands USA Inc. Mini Mozzarella Style Cheese 238kcal 28.6Protein 16.7Fat 0Carbs Bel Brands USA Inc. Mini Original Semisoft Cheese, Mini Original Cheese 350kcal 20Protein 25Fat 0Carbs Bel Brands USA Inc. Mini Rolls Dairy Snack Cheese 265kcal 29.4Protein 17.6Fat 0Carbs Bel Brands USA Inc. Mini Rolls Dairy Snack Cheese 265kcal 29.4Protein 17.6Fat 0Carbs Bel Brands USA Inc. Mini Semisoft Cheeses, Light Cheese 238kcal 28.6Protein 14.3Fat 0Carbs Bel Brands USA Inc. Mini Semisoft Cheeses, Original Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Bel Brands USA Inc. Mini Sharp Original Semisoft Part-Skim Cheese Cheese 300kcal 20Protein 25Fat 0Carbs Bel Brands USA Inc. Mini Sharp Original, Semisoft Cheeses Cheese 300kcal 25Protein 25Fat 0Carbs Pearl Valley Cheese, Inc. Mini Wheel Colby Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Wegmans Food Markets, Inc. Minimum Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs HP Hood LLC Minimum Small Curd Dairy Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 12.3Protein 4.4Fat 4.4Carbs Forever Cheese Mitica, Miticrema Spreadable Sheep's Milk Cheese Cheese High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 290kcal 16.7Protein 23.3Fat 3.3Carbs Hy-Vee, Inc. Mixed Berry Cream Cheese Spread, Mixed Berry Cheese High in saturated fat — 25% DV per serving 333kcal 3.3Protein 26.7Fat 20Carbs Wal-Mart Stores, Inc. Mixed Berry Cream Cheese Spread, Mixed Berry Cheese 312kcal 3.1Protein 25Fat 18.8Carbs Target Stores Mixed Berry Reduced Fat Whipped Cream Cheese Spread, Mixed Berry Cheese 300kcal 5Protein 25Fat 20Carbs Stater Bros. Markets Inc. Mixed Berry Whipped Cream Cheese Spread, Mixed Berry Cheese 250kcal 5Protein 17.5Fat 25Carbs