Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Mild With Green Chiles Queso Pronto Cheese Dip & Spread, Mild With Green Chiles Liberto Specialty Company Inc. Mild With Green Chiles Queso Pronto Cheese Dip & Spread, Mild With Green Chiles Cheese 113kcal 3.2Protein 8.1Fat 6.5Carbs Mild Yellow Cheddar Cheese, Mild Yellow Murray's Products LLC Mild Yellow Cheddar Cheese, Mild Yellow Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Mild Yellow Cheddar Natural Cheese Snack Sticks, Mild Yellow Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Norseland, Inc Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty Cheese 250kcal 32.1Protein 10.7Fat 7.1Carbs Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty Norseland, Inc Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty Cheese 250kcal 32.1Protein 12.5Fat 0Carbs Norseland, Inc Mild, Mellow, Nutty Flavor Semi Soft Part-Skim Cheese, Mild, Mellow, Nutty Cheese High in saturated fat — 25% DV per serving —kcal 28.6Protein 28.6Fat 0Carbs Mild, Mellow, Nutty Flavor Semi Soft Part-Skim Cheese, Mild, Mellow, Nutty Norseland, Inc Mild, Mellow, Nutty Flavor Semi Soft Part-Skim Cheese, Mild, Mellow, Nutty Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs TINE SA Mild, Mellow, Nutty Flavor Semi Soft Part-Skim Cheese, Mild, Mellow, Nutty Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Mild, Mellow, Nutty Flavor Semi Soft Part-Skim Deli Sliced Cheese, Mild, Mellow, Nutty Norseland, Inc Mild, Mellow, Nutty Flavor Semi Soft Part-Skim Deli Sliced Cheese, Mild, Mellow, Nutty Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Norseland, Inc Mild, Mellow, Nutty Flavor Semi Soft Part-Skim Deli Sliced Cheese, Mild, Mellow, Nutty Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Norseland, Inc Mild, Mellow, Nutty Semi Soft Part-Skim Cheese, Mild, Mellow, Nutty Cheese High in saturated fat — 20% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Emmi Schweiz AG Mildly Sweet And Nutty Swiss Switzerland Cheese, Mildly Sweet And Nutty Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Milk Cheddar Cheese Sticks, Milk Cheddar Cheese Whole Foods Market, Inc. Milk Cheddar Cheese Sticks, Milk Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 21kcal 25Protein 32.1Fat 3.6Carbs Pasture Pride Cheese, LLC Milk Cheddar Goat Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Miller's Cheese Corp. Miller's Cheese, American Pasteurized Process Cheese Food Cheese 333kcal 19.1Protein 23.8Fat 4.8Carbs Miller's Cheese, American Pasteurized Process Cheese Food Miller's Cheese Corp. Miller's Cheese, American Pasteurized Process Cheese Food Cheese 333kcal 19.1Protein 23.8Fat 4.8Carbs Miller's, American Pasteurized Process Cheese Food Miller's Cheese Corp. Miller's, American Pasteurized Process Cheese Food Cheese 316kcal 21.1Protein 26.3Fat 5.3Carbs Miller's Cheese Corp. Miller's, Mozzarella Shredded Natural Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Ahold USA, Inc. Mimolette Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 35.7Protein 28.6Fat 0Carbs Kraft Heinz Foods Company Mini Blocks, Original Cheese 250kcal 14.3Protein 14.3Fat 10.7Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Mini Brie Soft Ripened Cheese Cheese High in saturated fat — 20% DV per serving 280kcal 16Protein 24Fat 4Carbs BRILLAT SAVARIN Mini Brillat Truffes Cheese High in saturated fat — 35% DV per serving 407kcal 3.6Protein 39.3Fat 2.9Carbs Mini Cheese Cellars at Jasper Hill, LLC Mini Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Fromagerie Guilloteau Mini Double Cream, Mini Soft Ripened Cheese Cheese High in saturated fat — 30% DV per serving 321kcal 14.3Protein 32.1Fat 0Carbs