Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

BETIN INC. Montchevre, Bucheron, Soft Ripened Goat Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs Saputo Cheese USA Inc. Montchevre, Four Pepper Fresh Goat Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Saputo Cheese USA Inc. Montchevre, Goat Cheese Crumbled, Onion & Basil, Onion & Basil Cheese 286kcal 10.7Protein 17.9Fat 3.6Carbs Saputo Cheese USA Inc. Montchevre, Mini Cabrie Soft Ripened Goat Cheese, Goat Milk Brie Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Saputo Cheese USA Inc. Montchevre, Natural Fresh Goat Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs Saputo Cheese USA Inc. Montchevre, Spreadable Goat Cheese Cheese 161kcal 14.3Protein 8.9Fat 3.6Carbs Pacific Cheese Company Inc. Monterey Farms, Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Pacific Cheese Company Inc. Monterey Farms, Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs FACE ROCK CREAMERY Monterey Jack Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Earth Island Monterey Jack Cheese 286kcal 3.6Protein 28.6Fat 7.1Carbs Farmers' All Natural Creamery LLC Monterey Jack Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 0Carbs Anderson International Foods, Inc. Monterey Jack Cheese Cheese 381kcal 23.8Protein 28.6Fat 0Carbs Galaxy Nutritional Foods, Inc. Monterey Jack & Cheddar Cheese 250kcal 21.4Protein 16.1Fat 7.1Carbs The Kroger Co. Monterey Jack & Colby Cheese Cubes, Monterey Jack & Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Hillshire Brands Company Monterey Jack & Jalapeno Natural Cheese Cheese High in saturated fat — 30% DV per serving 382kcal 23.5Protein 29.4Fat 0Carbs Bakkavor Foods USA Inc. Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles Cheese 387kcal 9.7Protein 38.7Fat 3.2Carbs Saputo Cheese USA Inc. Monterey Jack And Colby Cheeses With Jalapeno, Habanero And Chipotle Peppers, Spicy Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meister Cheese Co. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Target Stores Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Save Mart Supermarkets Inc. Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Milk & Honey Cheese Corp. Monterey Jack Cheese Cheese High in saturated fat — 20% DV per serving 364kcal 22.7Protein 27.3Fat 0Carbs Unified Grocers, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Los Altos Food Products Inc. Monterey Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs