Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

North Country Packaging,Inc Beer Cheddar Cheese Spread, Beer Cheddar Cheese High in saturated fat — 25% DV per serving 321kcal 10.7Protein 25Fat 10.7Carbs Russell Foods,LLC Beer Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Duke Sandwich Productions, Inc. Beer Cheese Dip Cheese High in saturated fat — 20% DV per serving 267kcal 13.3Protein 23.3Fat 3.3Carbs Merkt Cheese Company, Inc. Beer Cheese Spread Cheese 300kcal 16.7Protein 23.3Fat 10Carbs Merkt Cheese Company, Inc. Beer Cheese Spread Cheese High in saturated fat — 20% DV per serving 300kcal 16.7Protein 23.3Fat 10Carbs Merkt Cheese Company, Inc. Beer Cheese Spread Cheese High in saturated fat — 20% DV per serving 300kcal 16.7Protein 23.3Fat 10Carbs Merkt Cheese Company, Inc. Beer Cheese Spread, Beer Cheese Cheese High in saturated fat — 20% DV per serving 300kcal 16.7Protein 23.3Fat 10Carbs Merkt Cheese Company, Inc. Beer Cheese Spread, Beer Cheese Cheese High in saturated fat — 20% DV per serving 300kcal 16.7Protein 23.3Fat 10Carbs Merkt Cheese Company, Inc. Beer Cheese Spread, Classic Amber Lager Cheese High in saturated fat — 20% DV per serving 300kcal 16.7Protein 23.3Fat 10Carbs Triad Mfg. KY LLC. Beer Cheese With Chipotle Peppers Cheese High in saturated fat — 25% DV per serving 393kcal 17.9Protein 32.1Fat 0Carbs New Body Nutrition, Inc. Beer Cheese, Mild Cheese High in saturated fat — 25% DV per serving 321kcal 14.3Protein 21.4Fat 14.3Carbs Rudy Dell'Osso Beer Kase German-Style Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Belgioioso Cheese, Inc. Bel Gioioso, Blue Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 0Carbs Belgioioso Cheese, Inc. Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 0Carbs Belgioioso Cheese, Inc. Bel Gioioso, Fresh Ciliegine Mozzarella Cheese Cheese 250kcal 17.9Protein 17.9Fat 0Carbs Belgioioso Cheese, Inc. Bel Gioioso, Fresh Mozzarella Snacking Cheese Cheese 304kcal 21.7Protein 21.7Fat 4.3Carbs Belgioioso Cheese, Inc. Bel Gioioso, Mozzarella Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Belgioioso Cheese, Inc. Bel Gioioso, Parmesan All Natural Cheese Cheese High in saturated fat — 20% DV per serving 393kcal 35.7Protein 25Fat 0Carbs Belgioioso Cheese, Inc. Bel Gioioso, Ricotta Salata Italian Feta Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 21.4Fat 3.6Carbs Belgioioso Cheese, Inc. Bel Gioioso, Scamorza - Rella, Natural Fresh Mozzarella Cheese Cheese 321kcal 21.4Protein 25Fat 3.6Carbs Belgioioso Cheese, Inc. Bel Gioioso, Scamorza-Rella Cheese Cheese 321kcal 21.4Protein 25Fat 3.6Carbs Farmo Foods, Inc. Belfiore Cheese, Burrata Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Farmo Foods, Inc. Belfiore Cheese, Farmers Cheese Cheese 179kcal 10.7Protein 16.1Fat 0Carbs Belfonte Ice Cream Belfonte, Nonfat Cottage Cheese Cheese High in sodium — 20% DV per serving 70kcal 10.5Protein 0Fat 5.3Carbs