Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Belgioioso Cheese, Inc. Belg Romano Wedge 8 Oz Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs Belgioioso Cheese, Inc. Belg Thin 26 Slc Mozz, 16 Oz Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Cellars at Jasper Hill, LLC Belgian-Style Pale Ale, Belgian-Style Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 25Fat 3.6Carbs Belgioioso Cheese, Inc. Belgioioso Asiago Fresco Wd 8 Oz Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Belgioioso Cheese, Inc. Belgioioso Four Cheeses, 10 Oz Cheese 400kcal 20Protein 30Fat 0Carbs Belgioioso Cheese, Inc. Belgioioso, Aged Asiago All Natural Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs BELGIOIOSO Belgioioso, Aged Asiago All Natural Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs BELGIOIOSO CHEESE INC. Belgioioso, Asiago Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Belgioioso Cheese, Inc. Belgioioso, Extra Sharp Provolone Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs BELGIOIOSO Belgioioso, Fontina, All Natural Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Belgioioso Cheese, Inc. Belgioioso, Fresh Mozarella Cheese Cheese 321kcal 17.9Protein 28.6Fat 3.6Carbs Belgioioso Cheese, Inc. Belgioioso, Fresh Mozzarella Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Belgioioso Cheese, Inc. Belgioioso, Fresh Mozzarella Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Belgioioso Cheese, Inc. Belgioioso, Freshly Grated Parmesan Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Belgioioso Cheese, Inc. Belgioioso, Medium Provolone Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Belgioioso Cheese, Inc. Belgioioso, Parmesan Cheese Crafted With Fresh Milk Cheese 400kcal 40Protein 20Fat 0Carbs Belgioioso Cheese, Inc. Belgioioso, Pecorino Romano Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs BELGIOIOSO Belgioioso, Provolone Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Belgioioso Cheese, Inc. Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese Cheese 150kcal 13.3Protein 10Fat 3.3Carbs BELGIOIOSO Belgioioso, Ricotta Salata, The Italian Feta Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 21.4Fat 3.6Carbs BELGIOIOSO Belgioioso, Sharp Provolone Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs BELGIOIOSO Belgioioso, Vegetarian Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 393kcal 35.7Protein 25Fat 0Carbs BELGIOIOSO Belgioioso, Vegetarian Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 393kcal 35.7Protein 25Fat 0Carbs Belgioioso Cheese, Inc. Belgioioso, Whole Milk Ricotta Con Latte Cheese 150kcal 10Protein 10Fat 3.3Carbs