Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Roche Bros Supermarkets Inc. Bagel Shoppe Plain Cream Cheese Cheese High in saturated fat — 30% DV per serving 321kcal 7.1Protein 32.1Fat 3.6Carbs Marin French Cheese Company Baked Brie En Croute Cheese High in saturated fat — 65% DV per serving High in cholesterol — 25% DV per serving 310kcal 15Protein 20Fat 18Carbs Marin French Cheese Company Baked Brie En Croute Cheese Cheese High in saturated fat — 40% DV per serving 364kcal 16.4Protein 23.6Fat 21.8Carbs Safeway, Inc. Baked Brie En Croute In Brioche Crust Cheese High in saturated fat — 45% DV per serving 357kcal 16.1Protein 26.8Fat 14.3Carbs Veratec, Inc. Baked Brie, Apricot, Cranberry Cheese High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 306kcal 12.9Protein 20Fat 18.8Carbs Veratec, Inc. Baked Brie, Raspberry Peach Cheese High in saturated fat — 40% DV per serving 259kcal 10.6Protein 16.5Fat 16.5Carbs Shrewd Food LLC Baked Cheddar Protein Crisps, Baked Cheddar Cheese 467kcal 66.7Protein 13.3Fat 6.7Carbs Shullsburg Creamery II, LLC Baked Cheese With Smoked Bacon, Smoked Bacon Cheese High in saturated fat — 25% DV per serving 464kcal 32.1Protein 32.1Fat 3.6Carbs Bakin' Bacon Baked Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Marin French Cheese Company Baking Brie, Jalapeno Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 0Carbs Quesos La Ricura Baleada Shredded Mozzarella Cheese, Baleada Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 7.1Carbs Renard's Cheese Balsamic Onion Cheddar Artisan Cheese, Balsamic Onion Cheddar Cheese High in saturated fat — 29% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Lobster Potners Ii Bandi, Farmer Cheese Cheese 100kcal 20Protein 0.5Fat 3Carbs BUF CREAMERY Baocconcini Fresh Mozzarella Cheese Cheese High in saturated fat — 45% DV per serving 260kcal 16Protein 22Fat 0Carbs Scott's Bar Cheese Cheese High in saturated fat — 20% DV per serving 323kcal 16.1Protein 25.8Fat 9.7Carbs Dean Foods Company Barber's, Cottage Cheese Cheese High in sodium — 27% DV per serving 106kcal 10.6Protein 5.3Fat 4.4Carbs Beehive Cheese Co. LLC Barely Buzzed Cheese Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Family Fresh Foods Barle Cheddar Cheese High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 14.3Carbs Conagra Brands, Inc. Barrel Aged Feta Cheese Cheese 286kcal 14.3Protein 21.4Fat 0Carbs Saputo Cheese USA Inc. Barrel Aged Feta Cheese, Barrel Aged Feta Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 25Fat 0Carbs BARRON COUNTRY CHEESE Barron Country Cheese, Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Galaxy Nutritional Foods, Inc. Bars, White Cheddar Style Cheese 238kcal 14.3Protein 19.1Fat 4.8Carbs BASHAS' Bashas', Bulk Cut Co-Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs BASHAS' Bashas', Bulk Cut Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs