Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

BASHAS' Bashas', Bulk Cut Pepper Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs BASHAS' Bashas', Bulk Longhorn Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs BASHAS' Bashas', Bulk Longhorn Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Bashas' Markets Bashas', Cottage Cheese Cheese 100kcal 11.8Protein 4.1Fat 4.5Carbs Societe Commerciale Boursin Basil & Chive Gournay Cheese, Basil; Chive Cheese High in saturated fat — 40% DV per serving 414kcal 6.9Protein 41.4Fat 3.5Carbs The Kroger Co. Basil & Olive Oil Rubbed Asiago Cheese, Basil & Olive Oil Rubbed Asiago Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Basil Cheddar Cheese, Basil Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Specialties Agro-Alimentation Basil Pesto Infused Sheep's Milk Cheese Cheese High in saturated fat — 40% DV per serving 450kcal 25Protein 39.3Fat 3.6Carbs Russell McCall's Inc. Basil Pesto Mozzarella, Basil Pesto Cheese 321kcal 14.3Protein 25Fat 0Carbs Napa Valley Fragrances LLC. Basil Soft Goat Cheese, Basil Cheese 207kcal 10Protein 16.7Fat 3.3Carbs ADEPTUS USA, INC. Bavarian Made Limburger Cheese 250kcal 21.4Protein 17.9Fat 0Carbs Point Reyes Farmstead Cheese Co. Bay Blue Cheese, Bay Blue Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 25Fat 3.6Carbs Eskye.Com, Inc. Beacon Fell Lancashire Cheese, Beacon Fell Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs E. A. Sween Company Bean & Cheese Burrito Cheese High in sodium — 56% DV per serving High in saturated fat — 40% DV per serving 187kcal 6.0Protein 7.8Fat 30.7Carbs United Natural Foods, Inc. Beech Tree Barrel Aged Feta Sheep & Goat's Milk Cheese, Barrel Aged Cheese High in saturated fat — 25% DV per serving 286kcal 14.3Protein 25Fat 0Carbs BEECHER'S HANDMADE CHEESE Beecher's Handmade Cheese, Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs BEECHER'S HANDMADE CHEESE Beecher's Handmade Cheese, Extra Aged Handmade Flagship Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs BEECHER'S HANDMADE CHEESE Beecher's Handmade Cheese, Flagship Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs BEECHER'S HANDMADE CHEESE Beecher's Handmade Cheese, Just Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs FrieslandCampina Consumer Dairy US, Inc. Beechwood Smoked Processed Cheese, Beechwood Smoked Cheese 321kcal 17.9Protein 25Fat 3.6Carbs Cedarlane Natural Foods, Inc. Beefy Cheese Dip, Beefy Cheese Cheese 267kcal 10Protein 20Fat 6.7Carbs Beehive Cheese Co. LLC Beehive Cheese Co., Hand Crafted Cheese Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Pace Foods, Inc. Beer & Cheese Dip Cheese 150kcal 3.3Protein 8.3Fat 13.3Carbs Old Fashioned Foods, Inc. Beer Cheddar Cheese Snack Spread, Beer Cheddar Cheese Cheese 367kcal 13.3Protein 26.7Fat 13.3Carbs