Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Flemish Lion LLC Bell Pepper Jack Organic Plant Based Cheese, Bell Pepper Jack Cheese 281kcal 0Protein 21.9Fat 12.5Carbs Lee-Thompson-Fawcett Company Bell-View, Pepper N Cheddar Cheese Dip Cheese 88kcal 2.9Protein 2.9Fat 11.8Carbs Sartori Company Bellavitano Black Pepper Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Sartori Company Bellavitano Kentucky Bourbon Cubed Cheese, Bellavitano Kentucky Bourbon Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs BELTON FARM Belton Farm, Anco, Top Hat Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 411kcal 25Protein 35.7Fat 0Carbs Arthur Schuman Inc. Bergamot & Hibiscus Fontal Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Hochland & Company Bergland, Bavarian Swiss, Original Mild Cheese Cheese High in saturated fat — 20% DV per serving 318kcal 22.7Protein 27.3Fat 0Carbs Hochland & Company Bergland, Bavarian Swiss, Semi-Soft Part-Skim Cheese, Wild Garlic & Herbs, Wild Garlic & Herbs Cheese High in saturated fat — 20% DV per serving 318kcal 22.7Protein 27.3Fat 0Carbs Hochland & Company Bergland, Feta Chunk, Original, Original Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs Berkeley Farms Inc. Berkeley Farms, Cottage Cheese Cheese 88kcal 13.3Protein 2.2Fat 3.5Carbs Berkeley Farms Inc. Berkeley Farms, Nonfat Cottage Cheese Cheese 71kcal 13.3Protein 0Fat 3.5Carbs Bayles Poultry Farm Berry Dale Cheese, Berry Dale Cheese High in saturated fat — 25% DV per serving 360kcal 16.7Protein 26.7Fat 13.3Carbs Jerusalem Falafil Factory Best Spanish Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs S. M. Flickinger Co., Inc. Best Yet, Cottage Cheese Cheese High in sodium — 20% DV per serving 78kcal 12.1Protein 0Fat 6.0Carbs S. M. Flickinger Co., Inc. Best Yet, Cream Cheese Spread, Blueberry, Blueberry Cheese High in saturated fat — 20% DV per serving 300kcal 6.7Protein 20Fat 20Carbs S. M. Flickinger Co., Inc. Best Yet, Light String Cheese Light Low-Moisture Part-Skim Mozzarella Cheese Sticks Cheese 214kcal 25Protein 10.7Fat 3.6Carbs S. M. Flickinger Co., Inc. Best Yet, Nonfat Small Curd Cottage Cheese With Pineapple Cheese 67kcal 10.1Protein 0Fat 6.7Carbs S. M. Flickinger Co., Inc. Best Yet, Reduced Fat Shredded Mild Cheddar Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Tofutti Brands Inc. Better Than Cream Cheese Plain Cheese 200kcal 3.3Protein 16.7Fat 6.7Carbs Biazzo Dairy Products Inc. Biazzo, Premium Fresh Mozzarella Cheese Cheese 267kcal 16.7Protein 23.3Fat 3.3Carbs Biazzo Dairy Products Inc. Biazzo, Premium Whole Milk Ricotta Cheese Cheese High in saturated fat — 25% DV per serving 177kcal 9.7Protein 12.9Fat 3.2Carbs Miyoko's Kitchen Biergarten Garlic Chive Cheese Spread, Biergarten Garlic Chive Cheese High in saturated fat — 22% DV per serving 357kcal 7.1Protein 32.1Fat 14.3Carbs Biery Cheese Company Biery, Deli Style Cheese Cheese 353kcal 17.6Protein 23.5Fat 0Carbs Biery Cheese Company Biery, New York Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs