Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Dairyfood USA, Inc. Cheddar & Bacon Gourmet Spreadable Cheese With Bacon, Cheddar & Bacon Cheese 250kcal 10.7Protein 21.4Fat 3.6Carbs Lactalis American Group, Inc. Cheddar & Bacon Spreadable Cheese, Cheddar & Bacon Cheese High in saturated fat — 20% DV per serving 304kcal 13.0Protein 26.1Fat 4.3Carbs Vosges, Ltd. Cheddar & Horseradish Cheese Spread Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs Lactalis American Group, Inc. Cheddar & Horseradish Spreadable Cheese, Cheddar & Horseradish Cheese High in saturated fat — 23% DV per serving 348kcal 8.7Protein 30.4Fat 4.3Carbs Harris-Teeter Inc. Cheddar & Jalapeno Cream Cheese Spread, Cheddar & Jalapeno Cheese High in saturated fat — 25% DV per serving 300kcal 3.3Protein 26.7Fat 6.7Carbs Lactalis American Group, Inc. Cheddar & Jalapeno Spreadable Cheese, Cheddar & Jalapeno Cheese High in saturated fat — 23% DV per serving 304kcal 8.7Protein 30.4Fat 4.3Carbs Kraft Heinz Foods Company Cheddar & Monetrey Jack Cheeses Cubes, Cheddar & Monetrey Jack Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 0Carbs Meijer, Inc. Cheddar & Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Redner's Warehouse Markets Inc. Cheddar & Monterey Jack Cheeses With Taco Seasoning Blend, Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Kraft Heinz Foods Company Cheddar & Monterey Jack Cubes Reduced Fat Cheddar & Monterey Jack Cheeses, Cheddar & Monterey Jack Cheese High in saturated fat — 20% DV per serving 300kcal 26.7Protein 20Fat 3.3Carbs Wal-Mart Stores, Inc. Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Sam's Club West Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar & Monterey Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Borden, Inc. Cheddar & Monterey Jack Finely Shredded Cheese Blend, Cheddar & Monterey Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Cheddar & Monterey Jack Finely Shredded Cheese, Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Cheddar & Monterey Jack High Moisture Natural Cheese, Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Cheddar & Monterey Jack Marbled Cheddar And High Moisture Monterey Jack Natural Cheese, Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Borden, Inc. Cheddar & Monterey Jack Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Borden, Inc. Cheddar & Monterey Jack Sliced Cheese Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Promotional Alliance International, Inc Cheddar & Mozza Style Blend Cutting Board Collection Shreds, Cheddar & Mozza Style Blend Cheese 267kcal 0Protein 16.7Fat 26.7Carbs Bel Brands USA Inc. Cheddar & Mozzarella Style Blend Cheese Alternative Shreds, Cheddar & Mozzarella Style Blend Cheese 233kcal 0Protein 11.7Fat 30Carbs Kraft Heinz Foods Company Cheddar & Muenster Marbled Cheddar And Muenster Cheese Slices, Cheddar & Muenster Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 0Carbs Roka B.V. Cheddar & Onion Cheese Crisps The Original Cheese Biscuits, Cheddar & Onion Cheese High in saturated fat — 35% DV per serving 567kcal 13.3Protein 40Fat 33.3Carbs Lactalis American Group, Inc. Cheddar & Port Wine Spreadable Cheese, Cheddar; Port Wine Cheese High in saturated fat — 20% DV per serving 304kcal 8.7Protein 30.4Fat 4.3Carbs Kraft Heinz Foods Company Cheddar & Swiss Deliciously Paired Shredded Cheddar And Finely Shredded Swiss Cheese, Cheddar & Swiss Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs