Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Cypress Grove Chevre Cheddar Aged Goat Milk Cheese, Cheddar Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Somerdale International Ltd. Cheddar Aged Irish Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Kraft Heinz Foods Company Cheddar Aged Reserve Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Kraft Heinz Foods Company Cheddar And Gouda Deliciously Paired Finely Shredded Cheddar And Shredded Gouda Cheese, Cheddar And Gouda Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Weyauwega Star Dairy Inc. Cheddar And Monterey Jack Shredded Cheese, Cheddar And Monterey Jack Cheese 357kcal 25Protein 25Fat 3.6Carbs Wal-Mart Stores, Inc. Cheddar And Mozzarella Shredded Dairy-Free Cheese Alternative, Cheddar And Mozzarella Cheese High in saturated fat — 30% DV per serving 321kcal 0Protein 25Fat 21.4Carbs Meijer, Inc. Cheddar Asiago Cheese, Cheddar Asiago Cheese 471kcal 29.4Protein 35.3Fat 0Carbs Shullsburg Creamery II, LLC Cheddar Bacon Cold Pack Cheese Spread, Cheddar Bacon Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 14.3Carbs Ventura Foods, L.L.C. Cheddar Bacon Dip, Cheddar Bacon Cheese 179kcal 3.6Protein 16.1Fat 7.1Carbs Nutradried Food Company, LLC Cheddar Bacon Me Crazy Crunchy Bites, Cheddar Bacon Me Crazy Cheese High in saturated fat — 40% DV per serving 601kcal 38.9Protein 45.9Fat 7.1Carbs Shullsburg Creamery II, LLC Cheddar Beer Old Fashioned Spreadable Cheese, Cheddar Beer Cheese 300kcal 10Protein 20Fat 13.3Carbs Nutradried Food Company, LLC Cheddar Believe It Crunchy Bites Of Golden Delight, Cheddar Believe It Cheese High in saturated fat — 50% DV per serving 633kcal 33.3Protein 50Fat 6.7Carbs Nutradried Food Company, LLC Cheddar Believe It Crunchy Bites, Cheddar Believe It Cheese High in saturated fat — 45% DV per serving 601kcal 38.9Protein 49.5Fat 3.5Carbs Milton G. Waldbaum Company Cheddar Blend A Blend Of Cheddar And Monterey Jack Cheese Wraps, Cheddar Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Roche Bros Supermarkets Inc. Cheddar Blue Spread, Cheddar Blue Cheese High in saturated fat — 25% DV per serving 643kcal 21.4Protein 57.1Fat 14.3Carbs Piggly Wiggly Company Cheddar Cheese Cheese 143kcal 32.1Protein 0Fat 3.6Carbs Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Anderson International Foods, Inc. Cheddar Cheese Cheese 381kcal 23.8Protein 28.6Fat 4.8Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Weis Markets, Inc. Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs