Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Burnett Dairy Cooperative Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Ferndale Farmstead LLC Cheese Cheese High in saturated fat — 25% DV per serving 331kcal 21.1Protein 24.6Fat 2.5Carbs Ahold USA, Inc. Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Quesos La Ricura Cheese Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Quesos La Ricura Cheese Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Leblon Foods, Inc. Cheese Cheese High in saturated fat — 30% DV per serving 250kcal 17.9Protein 32.1Fat 0Carbs Wiscon Corporation Cheese Cheese 400kcal 20Protein 30Fat 0Carbs ISI North America, Inc. Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Milton G. Waldbaum Company Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs American Pride Food Corp. Cheese Cheese 500kcal 60Protein 40Fat 40Carbs Murray's Products LLC Cheese Cheese 250kcal 21.4Protein 17.9Fat 0Carbs Intelligentsia Coffee & Tea, Inc. Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Rawhide Beef Jerky Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Rogue Gold Dairy Inc. Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs New Body Nutrition, Inc. Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 14.3Protein 21.4Fat 14.3Carbs Sartori Company Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Sartori Company Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Mifroma Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Mifroma Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs LIDL Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs GOURMET Cheese Cheese High in saturated fat — 25% DV per serving 317kcal 23.3Protein 23.3Fat 10Carbs Quesos La Ricura Cheese Cheese 286kcal 17.9Protein 21.4Fat 0Carbs Savencia Cheese USA LLC Cheese Cheese High in saturated fat — 25% DV per serving 367kcal 16.7Protein 33.3Fat 3.3Carbs Shullsburg Creamery II, LLC Cheese 'N Horseradish Pasteurized Process Cheese Food With Horseradish, Cheese 'N Horseradish Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs