Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

General Mills, Inc. Cheese 'N Salsa, Mild Cheese 129kcal 3.2Protein 9.7Fat 9.7Carbs Reser's Fine Foods, Inc. Cheese & Bacon Dip Cheese 333kcal 6.7Protein 30Fat 6.7Carbs Rb Supplies Cheese & Cranberries Yorkshire Wensleydale Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 10.7Carbs Del Real LLC Cheese & Green Chili Tamales, Cheese & Green Chili Cheese High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 235kcal 7.1Protein 16.5Fat 16.5Carbs John B. Sanfilippo & Son, Inc. Cheese & Real Jalapeno Blend Bars, Cheese & Real Jalapeno Blend Cheese High in saturated fat — 30% DV per serving 565kcal 39.1Protein 39.1Fat 13.0Carbs Earth Island Cheese Alternative, Nacho Cheese 321kcal 3.6Protein 32.1Fat 7.1Carbs Earth Island Cheese Alternative, Nacho Cheese 321kcal 3.6Protein 32.1Fat 7.1Carbs Earth Island Cheese Alternative, Parmesan Style Cheese 357kcal 0Protein 25Fat 28.6Carbs Russell McCall's Inc. Cheese Ball Port Wine Cold Pack Cheese Food With Almonds, Cheese Port Wine Cheese High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs PANOS Brands LLC Cheese Ball Rolled In Almond, Port Wine Cheddar Cheese High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 14.3Carbs UTZ Quality Foods, LLC Cheese Balls Cheese 536kcal 7.1Protein 32.1Fat 50Carbs Harris-Teeter Inc. Cheese Blend Cheese High in saturated fat — 25% DV per serving 394kcal 30.3Protein 30.3Fat 3.0Carbs Rainbow Games Inc Cheese Bread Spread Cheese High in saturated fat — 35% DV per serving 393kcal 14.3Protein 35.7Fat 7.1Carbs Stone Ridge Meat & Country Market, Inc Cheese Cellar Bacon Sweet Bourbon Chipotle Cheese Curds, Cheese Cellar Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Stone Ridge Meat & Country Market, Inc Cheese Cellar Cajun Cheese Curds, Cheese Cellar Cheese High in saturated fat — 30% DV per serving —kcal 25Protein 32.1Fat 0Carbs Stone Ridge Meat & Country Market, Inc Cheese Cellar Sassy BBQ Cheese Curds, Cheese Cellar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein —Fat 0Carbs Charlene Berry's Dulcimer Evente Cheese Cheddar Curds, Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Sonoma Creamery LLC Cheese Crisp Bar, Bacon Cheddar Cheese High in saturated fat — 20% DV per serving 485kcal 35.2Protein 26.4Fat 30.8Carbs Boar's Head Provision Co., Inc. Cheese Crumbles Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 28.6Fat 0Carbs Hillandale Farms Inc Cheese Crumbles Gorgonzola Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Target Stores Cheese Cube Tray, Cheddar Cheese, Colby & Monterey Jack Cheese & Monterey Jack Cheese With Jalapeno Peppers Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Supervalu, Inc. Cheese Cubes Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Atalanta Corporation Cheese Cubes, Manchego Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Malcore Foods, Inc. Cheese Curd, Dill & Garlic Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs