Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Hager Worldwide, Inc. Chewing Gum, Peppermint Chewing Gum & Mints 157kcal 0Protein 0Fat 66.7Carbs Xlear Inc. Chewing Gum, Peppermint Chewing Gum & Mints 157kcal 0Protein 0Fat 66.7Carbs Everything Saturday Inc. Chewing Gum, Pomegranate Mint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Perfetti Van Melle USA Inc. Chewing Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs OT Chewy Mints Candy Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Wm. Wrigley Jr. Company Chewy Mints, Peppermint Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs Wm. Wrigley Jr. Company Chewy Mints, Polar Ice Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs Walgreens Co. Chick Tin With Shimmer Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Ingles Markets Inc. Choice Candies Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs R L Albert & Son Inc Christmas Flavored Gumballs, Christmas Chewing Gum & Mints 300kcal 0Protein 0Fat 70Carbs NeuroGum, Inc. Cinna Mental Smart Energy. Clarity. Focus. Gum, Cinna Mental Chewing Gum & Mints 118kcal 0Protein 0Fat 0Carbs Focus Nutrition LLC Cinnamon Chewing Gum & Mints 160kcal 0Protein 0Fat 66.7Carbs Nassau Candy Distributors, Inc. Cinnamon Breath Mints Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs Glo's Gumbo, LLC Cinnamon Caffeine Gum, Cinnamon Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Verve, Inc. Cinnamon Cane Sugar Sweetened Natural Chewing Gum, Cinnamon Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Mars, Inc. Cinnamon Curiously Strong Mints, Cinnamon Chewing Gum & Mints 714kcal 0Protein 0Fat 143Carbs Whole Foods Market, Inc. Cinnamon Flavored Mints, Cinnamon Chewing Gum & Mints 0kcal 0Protein 0Fat 149Carbs Kraft Foods Schweiz Holding GmbH Cinnamon Flavored Sugar Free Gum With Xylitol, Cinnamon Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mars, Inc. Cinnamon Gum Sticks Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Mars, Inc. Cinnamon Gum, Cinnamon Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Cinnamon Gum, Cinnamon Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Cinnamon Gum, Cinnamon Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs The Hershey Company Cinnamon Ice Cubes Sugar Free Gum, Cinnamon Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Simply Gum Inc Cinnamon Mints, Cinnamon Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs