Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Ford Gum & Machine Company, Inc. Easter Bubble Gum Balls Chewing Gum & Mints 300kcal 0Protein 0Fat 70Carbs Mars, Inc. Eclipse, Car Cup, Sugarless Gum, Polar Ice, Polar Ice Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs DUBBLE BUBBLE Egg Shaped Bubble Gum Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs DUBBLE BUBBLE Egg Shaped Bubble Gum Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs EL BUBBLE El Bubble, It's A Boy! The Classic Birth Annoucement Bubble Gum Cigars, Fruit Chewing Gum & Mints 350kcal 0Protein 0Fat 90Carbs DRE Medical Group, Inc. Elite, Must, Fruit Flavored Sugar Free Chewing Gum, Orange Banana, Orange Banana Chewing Gum & Mints 143kcal 0Protein 0Fat 71.4Carbs SweetWorks Confections, LLC Emerald Gumballs, Emerald Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Epic Industries Epic, Xylitol Spearmint Gum Chewing Gum & Mints 160kcal 0Protein 0Fat 70.7Carbs Project 7 Inc. Everest Peppermint Chewing Gum, Everest Peppermint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Project 7 Inc. Everest Peppermint Clean Chewing Gum, Everest Peppermint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Everest Peppermint Sugar Free Naturally Sweetened Gum, Everest Peppermint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Wm. Wrigley Jr. Company Extra Dessert Delights Sugar Free Gum, Cinnamon Roll Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Extra Long Lasting Sugar Free Gum Sticks Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Extra Long Lasting Sugarfree Gum Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs DUBBLE BUBBLE Extra Sour Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 88.9Carbs CRY BABY Extra Sour Bubble Gum, Extra Sour Chewing Gum & Mints 357kcal 0Protein 0Fat 85.7Carbs Paskesz Candy Company Extra Sour Giant Shock Pops Bubble Gum Pops Chewing Gum & Mints High in added sugars — 42% DV per serving 300kcal 0Protein 0Fat 76.7Carbs Mars, Inc. Extra Spearmint Sugar Free Chewing Gum Multipack Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Wm. Wrigley Jr. Company Extra Sticks Sugar Free Gum, Sweet Orange Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Extra, Smooth Mint Gum, Mint, Mint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Extra, Sugar Free Gum, Peppermint, Peppermint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Extra, Sugar Free Gum, Polar Ice, Polar Ice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Wm. Wrigley Jr. Company Extra, Sugarfree Gum, Pumpkin Spice, Pumpkin Spice Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Ross Acquisition Inc. Extreme Sour Gumballs, Sour Chewing Gum & Mints High in added sugars — 76% DV per serving 375kcal 0Protein 3.1Fat 85.4Carbs