Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Fresh Mint Sugar Free Gum, Fresh Mint Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Fresh Mint Sugarfree Gum With Green Tea Extract, Fresh Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Fresh Mint Sugarfree Gum, Fresh Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Perfetti Van Melle USA Inc. Fresh Mint Winter Edition Sugarfree Gum, Fresh Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Ferrero U.S.A., Incorporated Fresh Mints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs VELAMINTS INC Fresh Sugar Free Mints, Cool Lemon Chewing Gum & Mints 286kcal 0Protein 0Fat 143Carbs B-Fresh, Inc. Fresh, Breath Freshening Gum, Lemon, Lemon Chewing Gum & Mints 192kcal 0Protein 0Fat 76.9Carbs Ferrero U.S.A., Incorporated Freshmints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Freshmints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Freshmints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Project 7 Inc. Front Porch Lemonade Sugar Free Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Front Porch Lemonade, Gourment Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Ferrero U.S.A., Incorporated Frosty Flavored Mint, Frosty Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Frosty Mint, Mint Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs The Hershey Company Frozen Ii, Bubble Breeze Ice Cubes Sugar Free Gum, Bubble Breeze Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Frozen Ii, Peppermint Ice Cubes Sugar Free Gum, Peppermint Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Fruit + Cool Sugar Free Mints, Strawberry Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs Ferrero U.S.A., Incorporated Fruit Adventure Mints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Fruit Adventure, Mints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Mars, Inc. Fruit Caffeine Sugarfree Gum, Fruit Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Perfetti Van Melle USA Inc. Fruit Chewy Mint, Strawberry, Orange, Lemon Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Mars, Inc. Fruit Energy Caffeine Sugarfree Gum, Fruit Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Hilco LLC Fruit Flavored Chewing Gum, Tropical Punch, Cherry, Grape Chewing Gum & Mints 280kcal 0Protein 0Fat 80Carbs Ferrero U.S.A., Incorporated Fruit Flavored Mints, Banana & Tangerine Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs