Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

CVS Pharmacy, Inc. Gold Emblem, Canada Mint, Wintergreen, Wintergreen Chewing Gum & Mints 417kcal 0Protein 0Fat 100Carbs CVS Pharmacy, Inc. Gold Emblem, Dubble Bubble, Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs American Vintage Coffee Inc. Golden Apple Ice Cubes Sugar Free Gum, Golden Apple Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs American Vintage Coffee Inc. Golden Apple Sugar Free Mints With Flavor Crystals, Golden Apple Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs Mapco Express Good Livin', Double Bubble Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Price Chopper Supermarkets Goodies, Canada Wintergreen Mints Chewing Gum & Mints 417kcal 0Protein 0Fat 100Carbs Project 7 Inc. Gourmet Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Candy Cane Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Ch-Ch-Churro Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Chocolate Chip Cookie Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Cookie Dough Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Cotton Candy Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Pumpkin Spice Delight Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Rainbow Ice Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Rainbow Ice Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Red Velvet Cupcake Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Sour Caramel Apple Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Gum, Sweet & Sour Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Gourmet Mints, Peppermint Vanilla Chewing Gum & Mints 312kcal 0Protein 0Fat 62.5Carbs Mondelez International, Inc. Grape + Lemonade Layers Sugar Free Gum, Grape + Lemonade Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs The Hershey Company Grape Duo Sugar Free Mints, Grape Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs DRE Medical Group, Inc. Grape Flavored Chewing Gum, Grape Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs DRE Medical Group, Inc. Grape Flavored Sugar Free Bubble Gum, Grape Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Mars, Inc. Grape Fruity Chews Gum, Grape Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs