Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Fruit Mix Strawberry Freeze, Lemonade Chill, Tropical Mist Refreshers Sugarfree Gum, Fruit Mix Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs The Hershey Company Fruit Punch Ice Cubes Sugar Free Gum, Fruit Punch Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Mars, Inc. Fruit Punch Sugarfree Gum, Fruit Punch Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mueller Sports Medicine, Inc. Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum, Fruit Punch, Grape, Orange, Lemon Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs DUBBLE BUBBLE Fruit Shaped Bubble Gum With Candy Seeds Chewing Gum & Mints 350kcal 0Protein 0Fat 90Carbs GS1 Mexico Fruits & Watermelon Bubble Gum, Fruits & Watermelon Chewing Gum & Mints 273kcal 0Protein 0Fat 68.2Carbs GS1 Mexico Fruits Bubble Gum Chewing Gum & Mints 1364kcal 0Protein 0Fat 68.2Carbs Chicles Canel's Sa De Cv Fruity Chewing Gum, Assorted Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs CVS Pharmacy, Inc. Fruity Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Mars, Inc. Fruity Mixies Sugarfree Gum Variety Pack Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Fruity Mixies Sugarfree Gum Variety Pack Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Galerie, Gumballs Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Ross Acquisition Inc. Galerie, Jumbo Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Ross Acquisition Inc. Galerie, Star Wars Darth Vader Dispenser With Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Garden of Life, Inc. Garden Of Life, Extraordinary Beauty, Probiotic Smile, Mints, Vanilla Spearmint, Vanilla Spearmint Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ultra Film Labs Inc. Ginger Mint Candy, Ginger Mint Chewing Gum & Mints 400kcal 0Protein 0Fat 93.3Carbs Newman's Own, Inc. Ginger Mints Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Newman's Own, Inc. Ginger Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Simply Gum Inc Ginger Mints, Ginger Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Vermints, Inc. Gingermint Organic Mints, Ginger Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Project 7 Inc. Girl Scouts Gourmet Gum, Caramel Coconut Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Glacier Mint Ice Sugar Free Gum, Glacier Mint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Glacier Mint Sugar Free Mints, Glacier Mint Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs The Hershey Company Glitter Sparkleberry Ice Cubes Sugar Free Gum, Glitter Sparkleberry Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs