Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Target Stores Eyeball Gumballs, Eyeball Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Mars, Inc. Favereds Watermelon, Cherry, Strawberry & Fruit Punch Sugarfree Gum, Favereds Chewing Gum & Mints —kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Fearless Fruit Sugar Free Gum, Fearless Fruit Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Nassau Candy Distributors, Inc. Feeling Hot Cinnamon Mints Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs Ford Gum & Machine Company, Inc. Fidget Fun Toy Popper With Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs Ford Gum & Machine Company, Inc. Fidget Fun Toy Popper With Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs Just Born, Inc. Fierce Cinnamon Flavored Chewy Candies, Cinnamon Chewing Gum & Mints High in added sugars — 26% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Ford Gum & Machine Company, Inc. Fla-Vor-Ice, Bucket Of Bubble Gum Chewing Gum & Mints 308kcal 0Protein 0Fat 84.6Carbs The Hampton Popcorn Company, Inc. Flave!, Fruit Salad Gumballs Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs DRE Medical Group, Inc. Flavored Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Ferrero U.S.A., Incorporated Flavored Mints, Cherry Apple Twist Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs DRE Medical Group, Inc. Flavored Sugar Free Bubble Gum Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs THCNA Operations, Inc. Forest Berries Chewing Gum, Forest Berries Chewing Gum & Mints 0kcal 0Protein 0Fat 71.4Carbs Mars, Inc. Freeze Mint Sugarfree Gum, Freeze Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Freeze Mint Sugarfree Gum, Freeze Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Freeze Mint Sugarfree Gum, Freeze Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Project 7 Inc. Fresh & Breezy Sugar Free Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Gelita USA Inc. Fresh Blast, Sugar Free Mints, Red Fruit-Strawberry-Cherry-Mixed Berry, Red Fruit-Strawberry-Cherry-Mixed Berry Chewing Gum & Mints 250kcal 0Protein 0Fat —Carbs Gelita USA Inc. Fresh Blast, Sugarfree Gum, Bubblemint, Bubblemint Chewing Gum & Mints 172kcal 0Protein 0Fat 69.0Carbs Gelita USA Inc. Fresh Blast, Wintergreen Chewing Gum & Mints 250kcal 0Protein 0Fat 125Carbs Gelita USA Inc. Fresh Blast, Wintergreen Sugarfree Gum Chewing Gum & Mints 172kcal 0Protein 0Fat 69.0Carbs THCNA Operations, Inc. Fresh Mint Flavor Chewing Gum, Fresh Mint Chewing Gum & Mints 0kcal 0Protein 0Fat 71.4Carbs Perfetti Van Melle USA Inc. Fresh Mint Flavored Winter Edition Sugarfree Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Ferrero U.S.A., Incorporated Fresh Mint Pillow Packs Chewing Gum & Mints 388kcal 0Protein 0Fat —Carbs