Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Grape Fruity Chews Sugarfree Gum, Grape Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mars, Inc. Grape Fruity Chews Sugarfree Gum, Grape Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Grape Lemonade Layers Sugar Free Gum, Grape Lemonade Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Grape Lemonade Layers Sugar Free Gum, Grape Lemonade Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Perfetti Van Melle USA Inc. Grape Medley Flavored Sugarfree Gum, Grape Medley Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Perfetti Van Melle USA Inc. Grape Medley Sugarfree Gum, Grape Medley Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Ferrara Candy Company Grape, Apple, Cherry Assorted Bubble Gum Eggs, Grape, Apple, Cherry Chewing Gum & Mints 300kcal 0Protein 0Fat 80Carbs Project 7 Inc. Grapefruit Melon Gourmet Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Hilco LLC Green Apple Gumballs, Green Apple Chewing Gum & Mints 333kcal 0Protein 0Fat 80Carbs Mars, Inc. Green Sour Apple Sugarfree Gum, Green Sour Apple Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Green Sour Apple Sugarfree Gum, Green Sour Apple Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs 360 Labs Green Tea Mints, Cacao Coconut Chewing Gum & Mints 56kcal 0Protein 0Fat 27.8Carbs 360 Labs Green Tea Mints, Tropical Mango Chewing Gum & Mints 56kcal 0Protein 0Fat 27.8Carbs 360 Labs Green Tea, Mints Chewing Gum & Mints 56kcal 0Protein 0Fat 27.8Carbs 360 Labs Green Tea, Mints, Pink Dragonfruit Chewing Gum & Mints 56kcal 0Protein 0Fat 27.8Carbs Xlear Inc. Green Tee Chewing Gum Chewing Gum & Mints 157kcal 0Protein 0Fat 66.7Carbs Dollar Tree Stores, Inc. Greenbrier International, Bubble Gum Tape Chewing Gum & Mints 300kcal 0Protein 0Fat 70Carbs Hawaiian Organics LLC. Grenades, Grape Bomb Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Hawaiian Organics LLC. Grenades, Sugarfree Gum, Atomic Peppermint, Atomic Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Hawaiian Organics LLC. Grenades, Sugarfree Gum, Crazy Cola, Crazy Cola Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Sunny Days Entertainment, LLC Grinstudios, Dubble Bubblegum Ball Bank! & Bubble Gum Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Ford Gum & Machine Company, Inc. Ground Ball Grape Flavored Bubble Gum, Ground Ball Grape Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Wm. Wrigley Jr. Company Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs