Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Hy-Vee, Inc. Gum Balls Chewing Gum & Mints 286kcal 85.7Protein 0Fat 85.7Carbs Bee International, Inc. Gum Balls Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs Holiday Candy Corp, Inc. Gum Balls Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Walgreens Co. Gum Balls Chewing Gum & Mints 300kcal 0Protein 0Fat 70Carbs CVS Pharmacy, Inc. Gum Balls Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Geo. Sanders & Co. Inc. Gum Balls Chewing Gum & Mints 307kcal 0Protein 0Fat 75.9Carbs DUBBLE BUBBLE Gum Balls Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs DUBBLE BUBBLE Gum Balls Chewing Gum & Mints 375kcal 0Protein 0Fat 75Carbs Ross Acquisition Inc. Gum Balls Chewing Gum & Mints High in added sugars — 56% DV per serving 371kcal 0Protein 2.9Fat 85.7Carbs Bee International, Inc. Gum Balls Candy Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs DUBBLE BUBBLE Gum Balls, Cherry Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs RAZZLES Gum Candy Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Ferrero U.S.A., Incorporated Gum, Freshmint Chewing Gum & Mints 333kcal 0Protein 0Fat 66.7Carbs Mueller Sports Medicine, Inc. Gum, Green Apple Grape Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Wm. Wrigley Jr. Company Gum, Winterfrost Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs