Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Wm. Wrigley Jr. Company Gum, Wintermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs DUBBLE BUBBLE Gumball Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Fashion Studio, LLC Gumball Bank Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs MB Wolverine Company, LLC Gumball Bank! Bubble Gum Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Fashion Studio, LLC Gumball Dispenser Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Fourstar Group USA Inc. Gumball Machine With Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 75Carbs Family Dollar Stores Inc. Gumball Machine With Gumballs Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Ross Acquisition Inc. Gumballs Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs SweetWorks Confections, LLC Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs SweetWorks Confections, LLC Gumballs Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Ford Gum & Machine Company, Inc. Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Ford Gum & Machine Company, Inc. Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Ross Acquisition Inc. Gumballs Chewing Gum & Mints High in added sugars — 56% DV per serving 371kcal 0Protein 2.9Fat 85.7Carbs Ross Acquisition Inc. Gumballs Chewing Gum & Mints High in added sugars — 22% DV per serving 375kcal 0Protein 3.1Fat 81.2Carbs Maud Borup, Inc. Gumballs Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Hilco LLC Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 80Carbs Hilco LLC Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 80Carbs Ford Gum & Machine Company, Inc. Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 75Carbs