Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

T&L Distributing Co. Inc. Kelly's Candy Kitchen, Double Bubble Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs The Hershey Company Kiwi Watermelon Ice Cube, Sugar Free Gum, Kiwi Watermelon Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Kiwi Watermelon Sugar Free Gum, Kiwi; Watermelon Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Verve, Inc. Lemon Lime Xylitol Sweetened Natural Chewing Gum, Lemon Lime Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Mondelez International, Inc. Lemonberry Sugar Free Gum, Lemonberry Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Lemonberry Sugar Free Gum, Lemonberry Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Wm. Wrigley Jr. Company Life Savers, Mint Pep O Mint Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Wm. Wrigley Jr. Company Life Savers, Mints Candy, Wint O Green, Wint O Green Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Wm. Wrigley Jr. Company Life Savers, Mints, Orange, Orange Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Lime Passionfruit Sugar Free Gum With Xylitol, Lime Passionfruit Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Lime Passionfruit Twist Sugar Free Gum With Xylitol, Lime Passionfruit Twist Chewing Gum & Mints 263kcal —Protein 0Fat 52.6Carbs Mondelez International, Inc. Lime Sugar Free Gum, Lime Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Lime Sugar Free Gum, Lime Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Lime Sugar Free Gum, Lime Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Anis De L'Abbaye De Flavigny - Troubat Liquorice The French Mint, Liquorice Chewing Gum & Mints 526kcal 0Protein 0Fat 105Carbs Spencer & Fleetwood Ltd Lol Sugar Free Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Wm. Wrigley Jr. Company Long Lasting Sugarfree Gum, Winterfresh, Peppermint, Polar Ice, Spearmint Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Maud Borup, Inc. Love Love Tennis Ball Gumballs Chewing Gum & Mints High in added sugars — 22% DV per serving 333kcal 0Protein 0Fat 80Carbs Ferrero U.S.A., Incorporated Lumps Of Coal Cherry Mints, Lumps Of Coal Cherry Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Mondelez International, Inc. Mad Intense Gum, Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Project 7 Inc. Magic Dragon Slaying Spearmint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Magic Dragon Spearmint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Meijer, Inc. Maize Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Marukawa Confectionery Co. Ltd Marukawa, Bubble Gum Chewing Gum & Mints 296kcal 0Protein 0Fat 74.1Carbs