Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Maud Borup, Inc. Maud Borup, Bubble Gum Chewing Gum & Mints 375kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Maud Borup, Gumballs Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Mondelez International, Inc. Melopeach Sugar Free Gum, Melopeach Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Melopeach Sugar Free Gum, Melopeach Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Hickory Farms, LLC Meltaway Mints Creamy Confection, Meltaway Mints Chewing Gum & Mints High in saturated fat — 30% DV per serving 500kcal 0Protein —Fat 75Carbs Perfetti Van Melle USA Inc. Mentos, Chewing Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Holland American Food Co., Inc Mentos, Drop, Chewy Sweets, Licorice, Licorice Chewing Gum & Mints 387kcal 0Protein 1.8Fat 93Carbs Perfetti Van Melle USA Inc. Mentos, Fresh Sugarfree Gum, Cinnamon, Cinnamon Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Mentos, Pure Fresh Mint Sugarfree Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Mentos, Pure Sugar Free Gum, Cinnamon, Cinnamon Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract, Fresh Mint, Green Tea Extract Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Mentos, Sugarfree Chewing Gum Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Mentos, Sugarfree Gum, Spearmint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Perfetti Van Melle USA Inc. Mentos, Sugarfree Pure Fresh Gum, Sweet Mint, Sweet Mint Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Family Dollar Stores Inc. Midwood Brands, Gumballs Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Family Dollar Stores Inc. Midwood Brands, Gumballs Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Family Dollar Stores Inc. Midwood Brands, Mini Gumball Machine With Gumballs Candy Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Family Dollar Stores Inc. Midwood Brands, Scary Eyeball Gum Chewing Gum & Mints 143kcal 0Protein 0Fat 71.4Carbs Project 7 Inc. Mini Bubble Gourmet Gum Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Mini Cinnamon Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Mini Fruit Mix The Chewy Mint, Strawberry, Lemon, Orange Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Setton International Foods Inc Mini Gum Balls Chewing Gum & Mints 350kcal 0Protein 0Fat 87.5Carbs 7-Eleven, Inc. Mini Melt Away Mints Chewing Gum & Mints High in saturated fat — 50% DV per serving 525kcal 2.5Protein 27.5Fat 67.5Carbs Hickory Farms, LLC Mini Meltaway Mint's Chewing Gum & Mints High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 533kcal 3.3Protein 26.7Fat 66.7Carbs