Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Anis De L'Abbaye De Flavigny - Troubat Mint Chewing Gum & Mints 526kcal 0Protein 0Fat 105Carbs Intex S/a Comercio/brastex Mint Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs Scorpio Publishing Mint And Herbal Hard Candy Mints, Mint And Herbal Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mondelez International, Inc. Mint Bliss Sugar Free Gum With Xylitol, Mint Bliss Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Mint Bliss Sugar Free Gum With Xylitol, Mint Bliss Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Mint Bliss Sugar Free Gum With Xylitol, Mint Bliss Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Mint Bliss Sugar Free Gum With Xylitol, Mint Bliss Chewing Gum & Mints —kcal 0Protein 0Fat —Carbs Mondelez International, Inc. Mint Bliss Sugar Free Gum With Xylitol, Mint Bliss Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Mint Bliss Sugar Free Gum With Xylitol, Mint Bliss Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Mint Bliss Sugar Free Gum With Xylitol, Mint Bliss Chewing Gum & Mints —kcal 0Protein 0Fat 52.6Carbs Mars, Inc. Mint Caffeine Sugarfree Gum, Mint Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Fortuin Dockum B.V. Mint Candies Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Mint Candy, Mint Chewing Gum & Mints 333kcal 0Protein 0Fat 100Carbs Mars, Inc. Mint Chocolate Chip Sugarfree Gum, Mint Chocolate Chip Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Paskesz Candy Company Mint Dazzlers, Mint Chewing Gum & Mints 333kcal 0Protein 0Fat —Carbs Everything Saturday Inc. Mint Gum, Pomegranate Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Project 7 Inc. Mint Julep Sugar Free Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mars, Inc. Mint Mix Icy Spearmint, Peppermint Freeze, Sweet Mint Refreshers Sugarfree Gum, Mint Mix Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Mint Savor, LLC Mint Savor, Sugar Free Long Lasting Fine Quality Mints, Pom Passion, Pom Passion Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Mint With Herbal Accents Sugar Free Gum, Mint With Herbal Accents Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs Project 7 Inc. Mint, Chocolate Cinnamon Chewing Gum & Mints 312kcal 0Protein 0Fat 62.5Carbs Market Basket Inc. Mint's, Peppermint Chewing Gum & Mints 300kcal 0Protein 0Fat 100Carbs FOX'S Mints Chewing Gum & Mints 370kcal 0Protein 0.2Fat 92Carbs Ferrero U.S.A., Incorporated Mints Grape, Mints Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs