Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Perfetti Van Melle USA Inc. Ice Flurry Mint Sugar Free Chewing Gum, Ice Flurry Chewing Gum & Mints 250kcal 0Protein 0Fat 75Carbs Pro Tapes & Specialties, Inc. Ice Shot Peppermint 2-In-1 Sugar Free Breath & Gut Mint, Ice Shot Peppermint Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Mondelez International, Inc. Ice Sugar Free Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Iceberg Mint Serious Cold Sugar Free Gum, Iceberg Mint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Icymint Sugar Free Gum, Icymint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Icymint Sugar Free Gum, Icymint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Icymint Sugar Free Gum, Icymint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs ICE BREAKERS Intense Cooling Crystals Chews Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs TRIDENT Island Berry Lime Sugar Free Gum With Xylitol, Island Berry Lime Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Island Berry Lime Sugar Free Gum With Xylitol, Island Berry Lime Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Island Berry Lime Sugar Free Gum With Xylitol, Island Berry Lime Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Island Berry Lime Sugar Free Gum With Xylitol, Island Berry Lime Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Island Berry Lime Sugar Free Gum With Xylitol, Island Berry Lime Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Island Berry Lime Sugar Free Gum With Xylitol, Island Berry Lime Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Island Berry Lime Sugar Free Gum With Xylitol, Island Berry Lime Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Island Berry Lime Sugar Free Gum, Island Berry Lime Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Ford Gum & Machine Company, Inc. Island Punch Sugar Free Gum, Island Punch Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs DUBBLE BUBBLE Jack O' Lanterns Gum Balls, Jack O' Lanterns Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Jelly Bean Chewing Gum & Mints 208kcal 0Protein 0Fat 83.3Carbs Mondelez International, Inc. Juicy Berry + Tangy Tangerine Layers Sugar Free Gum, Juicy Berry + Tangy Tangerine Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Juicy Berry + Tangy Tangerine Layers Sugar Free Gum, Juicy Berry + Tangy Tangerine Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Juicy Berry + Tangy Tangerine Sugar Free Gum, Juicy Berry + Tangy Tangerine Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Ross Acquisition Inc. Jumbo Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Fenton Enterprises, Inc. Kara Chocolates, Christmas Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs