Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

360 Labs Mints Green Tea, Yuzu Ginger Chewing Gum & Mints 56kcal 0Protein 0Fat 27.8Carbs The Hershey Company Mints With Neutrazin, Wintergreen Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs Ferrero U.S.A., Incorporated Mints, Apple Mix Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Apple Pie Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Apple Pie Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Cinnamon Spice Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Cinnamon Spice Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Coconut, Pineapple Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs The Hershey Company Mints, Coolmint Chewing Gum & Mints 625kcal 0Protein 0Fat 125Carbs Ferrero U.S.A., Incorporated Mints, Count's Combo Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Freshmints Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Grape Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Howlin' Halloween Blend Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Orange Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Mints, Orange Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Everything Saturday Inc. Mints, Peppermint Chewing Gum & Mints 273kcal 0Protein 0Fat 100Carbs Everything Saturday Inc. Mints, Spearmint Chewing Gum & Mints 273kcal 0Protein 0Fat 100Carbs Everything Saturday Inc. Mints, Tangerine Tango Chewing Gum & Mints 273kcal 0Protein 0Fat 100Carbs Ferrero U.S.A., Incorporated Mints, Wintergreen Mint Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Mondelez International, Inc. Minty Bubble White Sugar Free Gum, Minty Bubble Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Gerrit J Verburg Company Minty Crunchy Coated Sugar Free Gum, Minty Crunchy Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Rite Aid Corporation Minty Dainty Mints Candy, Minty Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Minty Sweet Twist Sugar Free Gum With Xylitol, Minty Sweet Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Minty Sweet Twist Sugar Free Gum With Xylitol, Minty Sweet Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs