Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Zellies Inc. Naturally Sugar Free Gum Peppermint Chewing Gum & Mints 193kcal 0Protein 0Fat 74.1Carbs Zellies Inc. Naturally Sugar Free Mints, Cinnamon Chewing Gum & Mints 200kcal 0Protein 0Fat 100Carbs MINITIQ Naturally Sugar Free Mints, Farwest Spearmint Chewing Gum & Mints 308kcal 0Protein —Fat 154Carbs Dr. John's Candies Naturally Sweetened Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Nemat International, Incorporated Nausea Relief Ginger Gum Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs New England Confectionery Company Inc. Necco, Canada Mints, Wintergreen, Wintergreen Chewing Gum & Mints 417kcal 0Protein 0Fat 100Carbs Lehi Valley Trading Company, Inc. Nerds Filled Gum Balls Chewing Gum & Mints High in added sugars — 38% DV per serving 357kcal 0Protein 1.8Fat 85.7Carbs The Hershey Company Neutralizes Mints, Wintergreen Chewing Gum & Mints 278kcal 0Protein 0Fat 111Carbs Newman's Own, Inc. Newman's Own, Organics Cinnmon Mints, Hot, Hot Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Walgreens Co. Nice!, Butter Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 93.3Carbs Walgreens Co. Nice!, Chewing Gum, Peppermint, Peppermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Project 7 Inc. Non Alcoholic Gourmet Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Project 7 Inc. Non Alcoholic Gourmet Gum, Margarita Vida Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Nonstop Mint Sugar Free Gum, Nonstop Mint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Perfetti Van Melle USA Inc. Now Mints Orange Sugar Free Mints Chewing Gum & Mints 242kcal 0Protein 0Fat 96.8Carbs Perfetti Van Melle USA Inc. Now Mints, Berry Chewing Gum & Mints 242kcal 0Protein 0Fat 96.8Carbs Mondelez International, Inc. Ooh La Lemon Vibes Sugar Free Gum, Ooh La Lemon Chewing Gum & Mints 217kcal 0Protein 0Fat 43.5Carbs Mondelez International, Inc. Ooh La Lemon Vibes Sugar Free Gum, Ooh La Lemon Chewing Gum & Mints 217kcal 0Protein 0Fat 43.5Carbs Mondelez International, Inc. Ooh La Lemon Vibes Sugar Free Gum, Ooh La Lemon Chewing Gum & Mints 217kcal 0Protein 0Fat 43.5Carbs Meijer, Inc. Orange Gumballs, Orange Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs Ferrero U.S.A., Incorporated Orange Mints, Orange Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Orange Mints, Orange Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Mars, Inc. Orange Mints, Orange Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Orange Mints, Orange Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs