Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mondelez International, Inc. Minty Sweet Twist Sugar Free Gum With Xylitol, Minty Sweet Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Minty Sweet Twist Sugar Free Gum With Xylitol, Minty Sweet Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Minty Sweet Twist Sugar Free Gum With Xylitol, Minty Sweet Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Minty Sweet Twist Sugar Free Gum With Xylitol, Minty Sweet Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Verve, Inc. Mixed Berry Cane Sugar Sweetened Natural Chewing Gum, Mixed Berry Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Perfetti Van Melle USA Inc. Mixed Fruit Chewy & Fresh, Mints, Mixed Fruit Chewing Gum & Mints High in added sugars — 44% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ferrero U.S.A., Incorporated Mixers Mints, Cherry, Cola Chewing Gum & Mints 388kcal 0Protein 0Fat 0Carbs Everything Saturday Inc. Mojito Mint Chewing Gum & Mints 273kcal 0Protein 0Fat 100Carbs Target Stores Monster Mash Watermelon, Banana And Citrus Filled Gumballs, Monster Mash Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs DRE Medical Group, Inc. Must Chewing Gum, Mint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs DRE Medical Group, Inc. Must Chewing Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mars, Inc. Mystery Mint Maze Sugarfree Gum, Mystery Mint Maze Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Mystery Mint Maze Sugarfree Gum, Mystery Mint Maze Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Boston America Corp. Mystifying Mints Chewing Gum & Mints 435kcal 0Protein 0Fat 87.0Carbs Xlear Inc. Natural Bubblegum Chewing Gum & Mints 171kcal 0Protein 0Fat 71.4Carbs Verve, Inc. Natural Chewing Gum, Bubblegum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Xlear Inc. Natural Cinnamon Sugar-Free Gum, Cinnamon Chewing Gum & Mints 167kcal 0Protein 0Fat 75Carbs Hello Products LLC Natural Fresh Mint Flavor Breath Tablets, Natural Fresh Mint Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Lonchas Enterprises LLC Natural Fruit Sugar Free Xylitol Gum, Natural Fruit Chewing Gum & Mints 0kcal 0Protein 0Fat 76.9Carbs Breton Enterprises Inc Natural Nectar, Mini Mints, Orange, Orange Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Xlear Inc. Natural Peppermint Sugar-Free Gum, Peppermint Chewing Gum & Mints 167kcal 0Protein 0Fat 75Carbs Xlear Inc. Natural Peppermint Xylitol Sweetened Gum, Sugar-Free Chewing Gum & Mints 167kcal 0Protein 0Fat 75Carbs Xlear Inc. Natural Spearmint Sugar-Free Gum, Spearmint Chewing Gum & Mints 167kcal 0Protein 0Fat 75Carbs Xlear Inc. Natural Wintergreen Dental Defense System Xylitol Sweetened Sugar-Free Gum, Natural Wintergreen Chewing Gum & Mints 183kcal 0Protein 0Fat 75Carbs